News You Can Use... Oh My Aching Back Part 2

View this email in your browser STEVE Botuchis LMT, EFT Certified -1, ACMOS Certified Bio-Energeticain KST Practitioner     Steve Botuchis - 513-324-3211 Dammert Chiropractic - 9030 Montgomery Rd., Cincinnati, OH  45242 www.stevebotuchis.com Oh My Aching Back Part 2     Quadratus Lumborum….also Known as the Hip Hiker.  A Big Culprit in Causing Low Back Pain. The Quadratus Lumborum muscle (QL) originates on the iliac crest (hip bone) then inserts along the 1 st through 4 th lumbar vertebrae and the 12 th rib. This very strong muscle elevates the hip, helps sidebend and extend the spine. Most one sided sports like tennis and golf tend to cause the QL to tighten and hike the hip, hence the nickname hip hiker. Because the QL is a postural muscle, tightness and restrictions can create low back and pelvic problems. Balancing the QL then strengthening them is a big step towards preventing and resolving low back pain.  Pictured below is a side plank exercise to strengthen the quadratus lumborum. Click here to learn more about Myoskeletal Alignment and the proven techniques used by Steve to treat your spine. One Hour Gift Certificate - Only $65! Click here to purchase a gift certificate (click the services button and choose your Gift Certificate).   Copyright © 2018 Steve Botuchis, All rights reserved. You are receiving this email because you opted in at www.stevebotuchis.com. unsubscribe from this list    update subscription preferences

This email was sent to doug578.mailchimp@blogger.com why did I get this?    unsubscribe from this list    update subscription preferences Steve Botuchis · 9030 Montgomery Rd · (inside Dammert Chiropractic) · Cincinnati, OH 45242 · USA