Friday, June 29, 2018

News You Can Use... Oh My Aching Back Part 2

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Steve Botuchis - 513-324-3211
Dammert Chiropractic - 9030 Montgomery Rd., Cincinnati, OH  45242
www.stevebotuchis.com
Oh My Aching Back Part 2
 
 
Quadratus Lumborum….also Known as the Hip Hiker.  A Big Culprit in Causing Low Back Pain.

The Quadratus Lumborum muscle (QL) originates on the iliac crest (hip bone)
then inserts along the 1 st through 4 th lumbar vertebrae and the 12 th rib. This very
strong muscle elevates the hip, helps sidebend and extend the spine.

Most one sided sports like tennis and golf tend to cause the QL to tighten and
hike the hip, hence the nickname hip hiker. Because the QL is a postural
muscle, tightness and restrictions can create low back and pelvic problems.

Balancing the QL then strengthening them is a big step towards preventing and
resolving low back pain.  Pictured below is a side plank exercise to strengthen the quadratus lumborum.



Click here to learn more about Myoskeletal Alignment and the proven techniques used by Steve to treat your spine.


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Sunday, June 24, 2018

Top 11 Websites For Hackers 2018

  • Exploit DB: An archive of exploits and vulnerable software by Offensive Security. The site collects exploits from submissions and mailing lists and concentrates them in a single database.
  • HackRead: HackRead is a News Platform that centers on InfoSec, Cyber Crime, Privacy, Surveillance, and Hacking News with full-scale reviews on Social Media Platforms.
  • Hakin9: E-magazine offering in-depth looks at both attack and defense techniques and concentrates on difficult technical issues.
  • The Hacker News: The Hacker News — most trusted and widely-acknowledged online cyber security news magazine with in-depth technical coverage for cybersecurity.
  • Phrack Magazine: Digital hacking magazine.
  • Hacked Gadgets: A resource for DIY project documentation as well as general gadget and technology news.
  • NFOHump: Offers up-to-date .NFO files and reviews on the latest pirate software releases.
  • SecTools.Org: List of 75 security tools based on a 2003 vote by hackers.
  • Packet Storm: Information Security Services, News, Files, Tools, Exploits, Advisories and Whitepapers.
  • KitPloit: Leading source of Security Tools, Hacking Tools, CyberSecurity and Network Security.
  • Metasploit: Find security issues, verify vulnerability mitigations & manage security assessments with Metasploit. Get the worlds best penetration testing software now.

(Latest) Top 9 Best Highest Paying URL Shortener To Earn Money 2018

  1. Shorte.st

    Shorte.st is another very popular and most trusted URL Shortening Company. Shorte.st comes as a user-friendly URL Shortener Service with many creative options for making money by monetizing the links you share. Shorte.st provides you an opportunity to earn from $5 to $15 per 1000 views for promoting their shortened links.
    For WordPress Bloggers, Shorte.st brings its WordPress Plugin which will help you greatly to boost your earnings. Shorte.st has a low minimum payout of $5.
    The payment is credited automatically on the 10th of each month. The payment methods include PayPal, Payoneer, and WebMoney. It also presents a referral earning opportunity wherein you can earn 20% commission on referrals for a lifetime.
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    Ouo.io is one of the fastest growing URL Shortener Service. Its pretty domain name is helpful in generating more clicks than other URL Shortener Services, and so you get a good opportunity for earning more money out of your shortened link. Ouo.io comes with several advanced features as well as customization options.
    With Ouo.io you can earn up to $8 per 1000 views. It also counts multiple views from same IP or person. With Ouo.io is becomes easy to earn money using its URL Shortener Service. The minimum payout is $5. Your earnings are automatically credited to your PayPal or Payoneer account on 1st or 15th of the month.
    • Payout for every 1000 views-$5
    • Minimum payout-$5
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    • Payout options-PayPal and Payza

  3. Clk.sh

    Clk.sh is a newly launched trusted link shortener network, it is a sister site of shrinkearn.com. I like ClkSh because it accepts multiple views from same visitors. If any one searching for Top and best url shortener service then i recommend this url shortener to our users. Clk.sh accepts advertisers and publishers from all over the world. It offers an opportunity to all its publishers to earn money and advertisers will get their targeted audience for cheapest rate. While writing ClkSh was offering up to $8 per 1000 visits and its minimum cpm rate is $1.4. Like Shrinkearn, Shorte.st url shorteners Clk.sh also offers some best features to all its users, including Good customer support, multiple views counting, decent cpm rates, good referral rate, multiple tools, quick payments etc. ClkSh offers 30% referral commission to its publishers. It uses 6 payment methods to all its users.
    • Payout for 1000 Views: Upto $8
    • Minimum Withdrawal: $5
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  4. Linkshrink

    Linkshrink URL Shortener Service provides you an opportunity to monetize links that you go on the Internet. Linkshrink comes as one of the most trusted URL Shortener Service. It provides an advanced reporting system so that you can easily track the performance of your shortened links. You can use Linkshrink to shorten your long URL. With Linkshrink, you can earn anywhere from $3 to $10 per 1000 views.
    Linkshrink provides lots of customization options. For example, you can change URL or have some custom message other than the usual "Skip this Ad" message for increasing your link clicks and views on the ad. Linkshrink also offers a flat $25 commission on your referrals. The minimum payout with Linkshrink is $5. It pays you through PayPal, Payza, or Bitcoin.
  5. Short.am

    Short.am provides a big opportunity for earning money by shortening links. It is a rapidly growing URL Shortening Service. You simply need to sign up and start shrinking links. You can share the shortened links across the web, on your webpage, Twitter, Facebook, and more. Short.am provides detailed statistics and easy-to-use API.
    It even provides add-ons and plugins so that you can monetize your WordPress site. The minimum payout is $5 before you will be paid. It pays users via PayPal or Payoneer. It has the best market payout rates, offering unparalleled revenue. Short.am also run a referral program wherein you can earn 20% extra commission for life.
  6. Petty Link

    Shorten URLs and earn money with Petty Link which is one of the best URL Shortening for earning money online.
    Getting started is easy. You need to create an account, shorten your link, and start earning money. Petty is one of the best ways to earn extra money.
    You get to make money from home when managing and protecting your link. Using the Petty Link tool, you can create short links. What's best, you get paid. It's a completely free tool.
    You have to create an account, create a link, and post it. For every visit, you earn money. The payout is as much as $12 per 1000 views. Plus, you can get 21% Referral Bonus.
    It has the Petty Link Referral Program. Refer friends and receive 21% of their earnings for life.
    Its featured Administration Panel allows you to control all of the features with a click of a button. It offers detailed stats. You get to know your audience.
    It has a low minimum payout. You need to earn only $5.00 before you are paid. Payment method is PayPal. Moreover, Petty offers the highest rates.
    Plus, it has a dedicated support team to help you out in case you have any questions or issues.
  7. Shink.me

    Shink.me is one of the old URL shortener sites.It is a legit site.You just have open an account free.You can earn from this like other URL shortener companies.It offers the good CPM rate for all countries traffic.
    You can earn $4.65 for every 1000 views.The minimum payout rate is $5.ther offer 10% referral commission.PayPal and Payza are payment methods of shink.me.
    • The payout for 1000 views-$4.65
    • Minimum payout-$5
    • Referral commission-10%
    • Payout methods-Payza and Paypal
    • Payment time-Biweekly

  8. Linkbucks

    Linkbucks is another best and one of the most popular sites for shortening URLs and earning money. It boasts of high Google Page Rank as well as very high Alexa rankings. Linkbucks is paying $0.5 to $7 per 1000 views, and it depends on country to country.
    The minimum payout is $10, and payment method is PayPal. It also provides the opportunity of referral earnings wherein you can earn 20% commission for a lifetime. Linkbucks runs advertising programs as well.
    • The payout for 1000 views-$3-9
    • Minimum payout-$10
    • Referral commission-20%
    • Payment options-PayPal,Payza,and Payoneer
    • Payment-on the daily basis

  9. Adf.ly

    Adf.ly is the oldest and one of the most trusted URL Shortener Service for making money by shrinking your links. Adf.ly provides you an opportunity to earn up to $5 per 1000 views. However, the earnings depend upon the demographics of users who go on to click the shortened link by Adf.ly.
    It offers a very comprehensive reporting system for tracking the performance of your each shortened URL. The minimum payout is kept low, and it is $5. It pays on 10th of every month. You can receive your earnings via PayPal, Payza, or AlertPay. Adf.ly also runs a referral program wherein you can earn a flat 20% commission for each referral for a lifetime.

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Friday, April 27, 2018

News You Can Use... Oh My Aching Back

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Steve Botuchis - 513-324-3211
Dammert Chiropractic - 9030 Montgomery Rd., Cincinnati, OH  45242
www.stevebotuchis.com
Steve Botuchis - 513-324-3211
Dammert Chiropractic - 9030 Montgomery Rd., Cincinnati, OH  45242
www.stevebotuchis.com
Oh My Aching Back
 
 
Pictured here are just some of the problems associated with the spine. Any one of these problems from bulging discs, herniated discs and mis-aligned vertebrae can create pain of one sort or another. Some may require surgery. Others can be addressed by a chiropractor or a skilled massage therapist knowledgeable in body mechanics.
 
If you have any of these issues.The important thing is to have the problems worked on to create movement in the spine and restore hydration of synovial fluid and hyaluronic acid to the joint capsules. Otherwise, your back will stiffen up as a form of muscle guarding - the brain always sacrifices movement for stability.

Click here to learn more about Myoskeletal Alignment and the proven techniques used by Steve to treat your spine.

Mother's Day is just around the corner. 
Treat your favorite mom to a gift of health. 
60 Minute Theraputic Massage - Just $65



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Friday, January 26, 2018

EFT in the News - Featured on Megyn Kelly Today.

Did you happen to see Megyn Kelly Today last week?  With special guest Adrienne Cerulo, Megyn and Adrienne discuss how EFT freed her from excruciating pain.

It's a clip worth watching - and a technique worth trying.  Check out the clip here.



Want to learn more about EFT?  Visit www.stevebotuchis.com to learn more.

Did you know you can improve sports performance as well using EFT?  Improve your mental golf game by visiting www.eftgolf.com to learn more.

Friday, January 12, 2018

News You Can Use... Use it or Lose it.

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Steve Botuchis - 513-324-3211
Dammert Chiropractic - 9030 Montgomery Rd., Cincinnati, OH  45242
www.stevebotuchis.com
Use it or Lose it...
your muscle strength, your freedom, maybe even your life.

 
Three tests of strength that can help determine your life span
 
One of the primary reasons elderly people are institutionalized is a decline in physical function due to the loss of muscle strength. Recent studies have shown that three simple tests involving muscle strength can predict with astounding accuracy which middle aged adults are less likely to live a long and healthy life.
 
The following tests were done on a group of 1,355  men and 1,4111 women all aged 53. They were then analyzed ten years later (in 2012) at the age of 63.  During that period 177 participants died.
 

The tests involved
Measuring grip strength with an electronic handgrip or dynamometer.
 
The average time it took to rise from a sitting  to a standing position with a straight back and legs and then sit down again. ( it was an average of 10 complete times done as fast as possible)
 
The longest time, up to a maximum of 30 seconds, that one could maintain a one-legged stance in a standard position with their eyes closed.

Living Longer
Dr. Cooper and her colleagues evaluated the data and adjusted for variables such as lifestyle, health status and socioeconomic position among other things. Even after the adjustments those in the lowest 20% of physical capability were 3.5 times more likely to die than those in the highest 20%. Those who were unable to perform any of the tests had a death rate 12 times higher than those able to perform all three tests.
 
So basically muscle loss won't just get you institutionalized it also significantly increases your risk of dying earlier.
 
Exercise
We all know we are supposed to exercise. However here are some of the excuses I hear (and some I have used myself)  I don't have time, it's too cold, it's to hot, I'm too sore, my arthritis is acting up, I can't afford a gym membership, I don't have access to weights, I'm in such bad shape why bother, I'm too old.
 
Well it is literally never too late and if you are over 60 it is even more important that you do weight bearing exercise. So where do you start.  The first thing is to get up and get moving.  It's a bonus if you have access to weights and know how to use them properly.  But it's not mandatory.  You can use your body weight as well.  Push ups, lunges , squats, bicep curls, arm raises with canned goods or water bottles all will work.  Elastic bands are also a good starting point.
 
Protein
It's also important to increase your intake of protein if you are older. Research indicates older men may need as much as 40 grams of protein per meal versus 20 grams for younger men.  Whey protein shakes are a great way to supplement your daily intake of quality protein.
 
 
How Does Massage fit Into all of This?
Massage can help loosen up those tight muscles before you exercise and help with muscle soreness after you start a program.  Massage can also help keep your body in proper alignment. If your pelvis or neck is rotated and mis-aligned exercise could make matters worse and the pelvis and neck are two of the most common problem areas. I'll discuss these more in the next newsletter.  For now get up and get moving.  Remember that motion is lotion. 




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Monday, December 11, 2017

News You Can Use... The Spinal Engine is a 3 Part System

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The Spinal Engine
 


The spinal engine is a three part system as pictured above. When functioning properly the lumbar spine and thoracic spine counter rotate while the cervical spine rotates against the shoulder to maintain balance..  In other words the low back twists in one direction while the upper back twists in the opposite direction. The head and neck end up twisting in the same direction as the low back in order to keep balanced.

The working theory of motion always considered the legs to be the driving force of creating all the twisting and turning that propelled humans forward in a walking gait. That was until researcher and nuclear physicist Serge Gracovetsky demonstrated that the man pictured below was able to walk with no legs whatsoever. The man had no leg bones beneath his ischial tuberosities  commonly referred to as the sit bones..  These are the bones you feel beneath your buttocks when you sit on a hard chair.  This man was able to walk with no legs simply by using the spinal engine as described above.  The gait was so perfect, when the person filming hid the bottom of the pelvis from view,  it wasn’t possible to guess the man had no legs.


 

So How can this theory benefit you?
 
What can you do for yourself?
You need to work on making your spine more supple and elastic if you want to walk more smoothly and efficiently with less effort.  Most people tend to exercise in one plane. For example leg lifts are done one side at a time then sit ups, pushups or even planks are done with the body in a straight line. You need to work on exercises that twist and rotate the spine.  Yoga and Tai Chi are great for this.
 
What can I do for you?
In my sessions where I use Myoskeletal Alignment Techniques much of what I do is designed to use muscle energy techniques with client participation both free up tight muscles and strengthen weak muscles that contribute to the three parts of the spinal engine working properly.
 



Five Benefits of Massage

Five great reasons to get a massage for yourself or give a gift to the one in your life you would like to thank.

  • Improve range of motion
  • Enhance immunity by stimulating lymph flow
  • Realign body structures
  • Strengthen and tone weak muscles
  • Prevention of pain and poor posture patterns of dysfunction created by muscle imbalance


Perfect Gift
Treat yourself or a loved one.
Gift Certificate for a 60 or 90 Minute Massage

Holiday Sale
Save over 25%
Sale Ends December 24th.

60 Minute Massage

Now Only $45
(regularly $65)

90 Minute Massage
Now Only $67
(regularly $90)

Click here to purchase your gift certificate (click the services button and choose your Gift Certificate).
____________________________________
 

EFT - A Great Tool For Healing Unresolved Emotional Events and Treating Pain

EFT is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. 

Learn more about EFT by visiting www.emofree.com for tutorials, videos, and much more.  
 
Call me for more information
513-324-3211
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9030 Montgomery Rd
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Cincinnati, OH 45242

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