tag:blogger.com,1999:blog-61986406053522822032024-03-13T00:59:02.796-07:00Steve BotuchisAnonymoushttp://www.blogger.com/profile/00140400996890528256noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-6198640605352282203.post-27445342034803506852020-01-19T10:25:00.003-08:002020-01-19T10:25:58.748-08:00News You Can Use - Issue 18 - Are You Walking Around with a 40 Pound Head?<table border="0" cellpadding="0" cellspacing="0" id="templateContainer" style="background-color: white; border: 1px solid rgb(221, 221, 221); color: black; width: 600px;"><tbody>
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<span style="font-size: 22px;"><strong>Are You Walking Around with a 40 Pound Head?</strong></span><span style="font-size: 22px;"><strong> The Damaging Effects of Forward Head Posture</strong></span></div>
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<span style="font-size: 18px;"><strong>Every inch of Forward Head Posture increases the weight of the head on the spine by an additional 10 pounds.</strong></span><span style="font-size: 13px;"><strong> </strong></span><span style="font-size: 10px;">(fig 1)</span></div>
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It’s not uncommon to have clients walk into my office sporting a head that weighs the equivalent of 40lbs. because their head has moved three inches forward of their shoulders. Each inch forward adds about 10 lbs of pressure. Since the average head weighs about 10 lbs it is equivalent to having 40lbs of pressure to the spine. The effect of posture on health is becoming more evident. “Spinal pain, headache, mood, blood pressure, pulse and lung capacity are among the functions most easily influenced by posture.<br /><br /><span style="font-size: 18px;"><strong>Forward Head Posture Symptoms</strong></span></div>
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<li style="text-align: left;">A head in forward posture in addition to adding 30 lbs. of weight to the spine can also pull the entire cervical spine out of alignment.</li>
<li style="text-align: left;">TMJ symptoms</li>
<li style="text-align: left;">tension and migraine headaches</li>
<li style="text-align: left;">The entire gastrointestinal system (particularly the large intestine) may become agitated resulting in sluggish bowel function and evacuation.</li>
<li style="text-align: left;">knots in your back neck muscles</li>
<li style="text-align: left;">Most attempts to correct posture are directed toward the spine, shoulders and pelvis. All are important, but, head position takes precedence over all others. The body follows the head. Therefore, the entire body is best aligned by first restoring proper functional alignment to the head. </li>
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<strong>What is <a href="http://stevebotuchis.com/myoskeletal-alignment/" style="color: #336699; font-weight: normal;" target="_blank">Myoskeletal Alignment Techniques (MAT)</a> and how can it help?</strong><br /><br />(<a href="http://stevebotuchis.com/myoskeletal-alignment/" style="color: #336699;" target="_blank">MAT</a>) is a system of bodywork developed by Erik Dalton to re-align head, neck, shoulders and spine so proper posture is more easily maintained and a majority of pain problems are eliminated<br /><br /><strong>How to Detect Forward Head Posture</strong><br /><br />Have someone look at you from the side. Look up at the ceiling, down at the floor and straight ahead. Then have the person draw an imaginary line up through the shoulder. The line should extend up through the hole of the ear. Ideally the head should sit on top of the shoulders like a golf ball sits on a tee. Remember for every inch your head is forward past that imaginary line you are adding approximately 10 lbs. of weight to your spine.<br /> </div>
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<span style="font-size: 18px;"><strong>Causes of Forward Head Posture</strong></span><br /><strong>Computer Ergonomics</strong><br /><br />Positioning computer screens too low, coupled with the repetitive motion of moving the head forward to read the screen is a primary factor.<br /><br /><strong>Video games/TV</strong><br /><br />Most kids use poor posture when playing video games and watching TV. Repetitively sitting in one position for long periods of time causing the body to adapt to bad posture.<br /><br /><strong>Backpacks</strong><br /><br />Children are now using backpacks to carry school books weighing up to an alarming 30-40 lbs! This forces the head forward to counter balance the weight resulting in abnormal stress to the discs, joints and nerves of the neck, shoulders and lower back.<br /><br /><span style="font-size: 18px;"><strong>Solution</strong></span><br /><strong>computer ergonomics</strong><br /><br />For office use and video game play, place your computer monitor height so the top third of the screen is even with your eyes and the screen is 18” - 24” from your face. Support the lower back. If children sit on the floor looking upward, have them use a floor pillow armchair and sit up straight.<br /><br /><strong>Exercise</strong><br /><br />Every 20-30 minutes, sit up straight and pull the neck and head back over the shoulders. Hold for a count of 3 and do 15-20 reps. Alternatively, stand against a wall with a small pillow at your mid-back, move your head back to touch the wall, hold for a count of 3 and do 20-25 reps.<br /><br /><strong>Backpacks</strong> - maximum backpack weight should be 15% of the child’s weight. Never wear backpacks over one shoulder. Always use a waist belt, and if available, a chest belt to neutralize the load<br /><strong>Last but not least. </strong> <a href="http://stevebotuchis.com/" style="color: #336699;" target="_blank"><span style="font-size: 18px;"><em>Get a massage</em></span></a> !! so your therapist can stretch and release muscles that are too tight and strengthen weak muscles that are contributing to the pattern of your Forward Head Posture.<br /><br />____________________________________________<ul>
<li style="font-size: 12px; line-height: 18px; margin-bottom: 0in;"><strong><em><span style="font-family: arial, helvetica, sans-serif;"><a href="http://stevebotuchis.com/eft/" style="color: #336699; font-weight: normal;" target="_blank">EFT (Emotional Freedom Techniques) </a>is a wonderful self help tool that can help clients deal with pain and a variety of emotional issues. Below I have provided an easy to use introduction. Please read, explore, and call if you have any questions.</span></em></strong><br /> <h5 style="line-height: 18px; text-align: center;">
<span style="font-size: 18px;"><u><strong><a href="https://www.blogger.com/null" style="color: #336699; font-weight: normal;">What is EFT?</a></strong></u></span></h5>
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<li style="font-size: 12px; line-height: 18px;"><a href="http://stevebotuchis.com/eft/" style="color: #336699;" target="_blank">EFT</a> is a <strong>powerful self-help method</strong> based on research showing that<strong> emotional trauma contributes greatly to disease.</strong> Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. Here's how you can experience this for yourself:<br />Try EFT yourself by <a href="https://emofree.com/english/eft-tapping-tutorial-en.html" style="color: #336699;" target="_blank">downloading a free starter package which includes starter manual @ www.emofree.com,</a> It gives you all the basics and allows you to test drive EFT on your own issues (although at a beginner's level). If you like what you see and want to learn more or try a session give me a call. Caveat: For people who are emotionally or physically frail, qualified health professionals should be consulted before using <em>any</em> health procedure, including EFT.<br />These are written by clients, therapists and physicians and allow you to see EFTs possibilities through the eyes of both newcomers and professionals. Note the wide variety of successes. This is why you are encouraged to, "Try it on everything"</li>
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<br /><br /><span style="font-size: 18px;"><u><strong>Five Benefits of Massage</strong></u></span><br /><span style="font-size: 15px;">Five great reasons to get a massage for yourself or give a gift to the one in your life you would like to thank.</span></div>
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<li class="p1" style="text-align: left;"><span style="font-size: 15px;"><strong><em>Improve range of motion</em></strong></span></li>
<li class="p1" style="text-align: left;"><span style="font-size: 15px;"><strong style="line-height: 22.5px; text-align: center;"><em>Enhance immunity by stimulating lymph flow</em></strong></span></li>
<li class="p1" style="text-align: left;"><span style="font-size: 15px;"><strong><em><span style="line-height: 22.5px;">Realign body structures</span></em></strong></span></li>
<li class="p1" style="text-align: left;"><span style="font-size: 15px;"><strong style="line-height: 22.5px; text-align: center;"><em>Strengthen and tone weak muscles</em></strong></span></li>
<li class="p1" style="text-align: left;"><span style="font-size: 15px;"><strong><em><span style="line-height: 22.5px;">Prevention of pain and poor posture patterns of dysfunction created by muscle imbalance</span></em></strong></span></li>
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<span style="font-size: 18px;"><strong>The Perfect Gift</strong></span></div>
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<span style="font-size: 15px;"><strong>One Hour Massage $70<br />Ninety minute massage $95</strong></span></div>
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<span style="font-size: 15px;">Certificate is valid for one year from date of purchase<br /><span style="line-height: 22.5px;">Click here to </span><a href="https://botuchis.boomtime.com/lgift" style="color: #336699; line-height: 22.5px;">purchase to your gift certificate</a><span style="line-height: 22.5px;"> (click the services button and choose your Gift Certificate).</span></span></div>
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<u><span style="font-size: 18px;"><strong>Did You Know?</strong></span></u></div>
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<li class="p1" style="text-align: left;"><span style="font-size: 15px;"><span style="line-height: 22.5px; text-align: center;">The best ways to clean fruits and vegetables is simply to run cold water over them for a few minutes. Other good ways include adding a tablespoon of baking soda to the water and soaking the fruits and vegetables for a few minutes or spraying with vinegar and water with a solution that is three parts water to one part vinegar.</span></span></li>
<li class="p1" style="text-align: left;"><span style="font-size: 15px;">By age 80, men and women shrink an average of 2 and 3 inches respectively.</span></li>
<li class="p1" style="text-align: left;"><span style="font-size: 15px;"><span style="line-height: 22.5px;">fewer than 75 % of patients prescribed blood pressure drugs are still taking them after 6 months primarily due to side effects.</span></span></li>
<li class="p1" style="text-align: left;"><span style="font-size: 15px;"><span style="line-height: 22.5px; text-align: center;">Beet juice reduces blood pressure and improves aerobic fitness in athletes.</span></span></li>
<li class="p1" style="text-align: left;"><span style="font-size: 15px;"><span style="line-height: 22.5px; text-align: center;">Areas with more magnesium in the water have lower rates of hip fractures.</span></span></li>
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____________________________________<br /><br /><br /><span style="font-size: 14px;">Refer to the Tapping Chart below to tap on the correct acupuncture points. Just use two fingers and tap lightly on each point for five to seven seconds</span><br /><br /><a href="http://stevebotuchis.com/eft/" style="color: #336699;" target="_blank"><img data-file-id="1552257" height="363" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/41321c8c-780d-4ad5-aa33-328f06566a2d.gif" style="border: 0px; display: inline; height: 363px; line-height: 12px; margin: 0px; outline: none; text-decoration-line: none; width: 200px;" width="200" /></a><br /><br />Learn more about EFT at www.stevebotuchis.com/eft<br /><br />Watch and Learn More about EFT. Amazing Universal Healing Aid for both physical and emotional well-being.<br /><br /><a href="http://stevebotuchis.com/eft/" style="color: #336699;" target="_blank"><img data-file-id="1717977" height="122" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/d9be1dde-8136-4f8f-9d66-a033f73660a9.png" style="border: 0px; display: inline; height: 122px; line-height: 12px; margin: 0px; outline: none; text-decoration-line: none; width: 225px;" width="225" /></a><br /> </div>
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Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-67985700721420980782020-01-19T10:22:00.000-08:002020-01-19T10:25:13.421-08:00News You Can Use - Issue 16 - Neck Pain and Seven Keys to Healthy Posture<table border="0" cellpadding="0" cellspacing="0" id="templateContainer" style="background-color: white; border: 1px solid rgb(221, 221, 221); color: black; width: 600px;"><tbody>
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<span style="font-size: 20pt;"><strong>Neck Pain and Seven Keys to Healthy Posture<br /><br /><img align="none" height="218" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/14b07ca6b95b6.jpg" style="border: 0px; display: inline; height: 218px; line-height: 26.6667px; outline: none; width: 240px;" width="240" /></strong></span></div>
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Neck pain is probably the number one complaint I hear from clients followed closely by back pain complaints. All too often after spending a session on the client's neck problem I see them undoing the work before they even leave the office. They throw a heavy purse or computer bag on their shoulder or they are hunched over reading their emails. These are just some of the body mechanics that keep the cycle of pain going in an endless loop. Today I'm going to discuss seven keys to using proper body mechanics that will allow your neck to feel better with or without a massage.</div>
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<strong>Problem #1 – A Flexed Head Posture</strong><br />
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Flexion is when you bend your head forward as in reading a book or working on a cell phone or typing on a computer keyboard.The problem is that when we move our head forward it is no longer in balance with our trunk. This results in overuse and strain. Translation....a sore neck.</div>
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If you are stuck at a desk for long periods put a post it note on your computer with 30/30 on it. Use it as a reminder to stand up every thirty minutes or so and stretch for 30 seconds.</div>
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<strong>Problem #2 – Head forward and Extended</strong><br />
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Bending your head forward (flexion) while at the same time lifting head up and back (extension) puts tremendous strain and pressure on your neck muscles. It gives you the feeling of having your shoulders attached to your neck. </div>
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<strong>Problem #3 – Holding the arms out to the side and in front of you as you tend to do when working on a computer</strong><br />
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When you hold the arms in this manner your trapezius muscles contract to stabilize your scapula. This contraction creates many of those knots clients tend to complain about and contribute to that feeling of the shoulders feeling drawn up to your neck. </div>
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To prevent this it's better to bring the work closer to your body so your upper arms are hanging vertically down by your side.</div>
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<strong>Problem #4 – Carrying a purse or bag on your shoulder</strong><br />
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Even if the bag is empty the natural slope of the shoulder means you have to elevate the scapula/shoulder girdle by contracting the upper trapezius and levator scapulae to prevent the bag from sliding off. It's better to wear the bag across the body or use a back pack or family pack. The best option is to use a bag on wheels.</div>
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<strong>Problem #5 Carrying a weight in our hand </strong><br />
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Examples include carrying a computer bag, heavy purse or suitcase. Holding any weight in the hand creates a traction that pulls the shoulder girdle down toward the ground. This action must be countered by upper back muscles.<br />
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<strong>Problem #6 – Crimping a phone between the shoulder and ear </strong><br />
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Crimping requires lateral flexion (bending sideways) of the neck and elevation of the shoulder girdle. An alternative is to hold it with opposite side hand or even better use a handset.<br />
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<strong>Problem #7 – Unhealthy sleep posture </strong><br />
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The average person sleeps between six and seven hours per night. An unhealthy sleep posture can greatly add to a neck condition. If you sleep on your stomach your neck is forced into a posture of neck rotation for the entire night. If your pillow is too thick your neck is forced into excess flexion (head bent forward) all night. The best sleep posture is either on the back with a small pillow that supports the normal curve of the neck or on the side with a pillow that supports the head and neck in a neutral posture.</div>
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<span style="font-size: 18px;"><u><strong>Five Benefits of Massage</strong></u></span><br />
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<span style="font-size: 14px;"><em><strong>Relieves Stress</strong></em><br /><em style="line-height: 21px;"><strong>Improves Posture</strong></em><br /><em style="line-height: 21px;"><strong>Improves Circulation</strong></em><br /><em style="line-height: 21px;"><strong>Improves Flexibility and Range of Motion</strong></em><br /><em style="line-height: 21px;"><strong>Relieves Headaches</strong></em></span><br />
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<strong><em><span style="font-family: "arial" , "helvetica" , sans-serif;">EFT (Emotional Freedom Techniques) is a wonderful self help tool that can help clients deal with pain and a variety of emotional issues. Below I have provided an easy to use introduction. Please read, explore, and call if you have any questions.</span></em></strong><br />
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<span style="font-size: 18px;"><u><strong><a href="https://www.blogger.com/null" style="color: #336699; font-weight: normal;">What is EFT?</a></strong></u></span></h5>
EFT is a <strong>powerful self-help method</strong> based on research showing that<strong> emotional trauma contributes greatly to disease.</strong> Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. Here's how you can experience this for yourself:<br />
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<li>Try EFT yourself by <a href="http://www.eftuniverse.com/index.php?option=com_content&view=article&id=14&Itemid=17" style="color: #336699;">downloading a free starter package which includes starter manual @ www.emofree.com,</a> It gives you all the basics and allows you to test drive EFT on your own issues (although at a beginner's level). If you like what you see and want to learn more or try a session give me a call. Caveat: For people who are emotionally or physically frail, qualified health professionals should be consulted before using <em>any</em> health procedure, including EFT.</li>
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<li><a href="http://www.eftuniverse.com/index.php?option=com_content&view=article&id=4&Itemid=7" style="color: #336699;">Read the exhaustive list of actual cases on the website</a>. These are written by clients, therapists and physicians and allow you to see EFTs possibilities through the eyes of both newcomers and professionals. Note the wide variety of successes. This is why you are encouraged to, "Try it on everything."</li>
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<span style="font-size: 14px;">Refer to the Tapping Chart below to tap on the correct acupuncture points. Just use two fingers and tap lightly on each point for five to seven seconds.</span></div>
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Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-6405893181417110612019-02-15T04:29:00.001-08:002019-02-15T04:29:49.972-08:00News You can Use | Well-Heeled - Ladies Put Your Best Foot Forward<div itemscope="" itemtype="http://schema.org/EmailMessage"><div itemprop="publisher" itemscope="" itemtype="http://schema.org/Organization"><meta itemprop="name" content="Steve Botuchis"><link itemprop="url" content="http://www.stevebotuchis.com"></div><div itemprop="about" itemscope="" itemtype="http://schema.org/Offer"><link itemprop="image" href="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/1f84c08c-ea91-4c4b-9fc1-4e1c8b763460.jpg"></div></div> <!-- --> <center> <table border="0" cellpadding="0" cellspacing="0" height="100%" width="100%" id="backgroundTable" style="margin: 0;padding: 0;background-color: #0961a1;height: 100% !important;width: 100% !important;"> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Preheader \\ --> <table border="0" cellpadding="10" cellspacing="0" width="600" id="templatePreheader" style="background-color: #FAFAFA;"> <tr> <td valign="top" class="preheaderContent" style="border-collapse: collapse;"> <!-- // Begin Module: Standard Preheader \ --> <table border="0" cellpadding="10" cellspacing="0" width="100%"> <tr> <td valign="top" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 10px;line-height: 100%;text-align: left;"></div> </td> <!-- --> <td valign="top" width="190" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 10px;line-height: 100%;text-align: left;"> Is this email not displaying correctly?<br><a href="https://mailchi.mp/def27ce2b0d4/news-you-can-use-for-better-health-and-wellness-3507069?e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">View it in your browser</a>. </div> </td> <!-- --> </tr> </table> <!-- // End Module: Standard Preheader \ --> </td> </tr> </table> <!-- // End Template Preheader \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateContainer" style="border: 1px solid #DDDDDD;background-color: #FFFFFF;"> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Header \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateHeader" style="background-color: #FFFFFF;border-bottom: 0;padding: 10px;"> <tr> <td class="headerContent" style="border-collapse: collapse;color: #202020;font-family: Arial;font-size: 34px;font-weight: bold;line-height: 100%;padding: 0;text-align: center;vertical-align: middle;"> <!-- // Begin Module: Standard Header Image \\ --> <div style="letter-spacing: 3px; height: 30px; font-weight: bold; text-decoration: none; font-family: Voces; font-size: 30px; color: rgb(255, 255, 255); text-align: center;"><a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=006dffcef8&e=fdd3e8d580" target="_self" style="color: #336699;font-weight: normal;text-decoration: underline;"><span style="text-decoration:none">STEVE</span></a></div> <div style="font-weight: bold; text-decoration: none; font-family: Voces; font-size: 40px; color: rgb(255, 255, 255); letter-spacing: 3px; height: 30px; text-align: center;"><a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=7909bd416f&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;"><span style="text-decoration:none">Botuchis</span></a></div> <div style="height: 18px; line-height: 14px; font-weight: bold; text-decoration: none; font-family: Voces; font-size: 12px; color: rgb(255, 255, 255); text-align: center;"><br> <br> <a href="/index.php" style="text-decoration: none;color: #336699;font-weight: normal;">LMT, EFT Certified -1, ACMOS Certified Bio-Energeticain<br> KST Practitioner</a></div> <div style="clear: both; text-align: center;"> </div> <div style="width: 100%; height: 20px; background-color: rgb(9, 97, 161); margin-top: 5px; margin-bottom: 10px; text-align: center;"> </div> <div style="text-align: center;"><img data-file-id="1434965" height="156" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/1f84c08c-ea91-4c4b-9fc1-4e1c8b763460.jpg" style="border: 0px;width: 660px;height: 156px;margin: 0px;line-height: 100%;outline: none;text-decoration: none;" width="660"></div> <!-- // End Module: Standard Header Image \\ --> </td> </tr> </table> <!-- // End Template Header \\ --> </td> </tr> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Body \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateBody"> <tr> <td valign="top" width="400" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" class="bodyContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Standard Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> <tr> <td valign="top" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <p id="E142" is="qowt-word-para" qowt-eid="E142" qowt-entry="undefined" qowt-lvl="undefined" style="text-align: left;"><br> <strong style="color:rgb(80, 80, 80); font-size:22px"><span style="font-size:32px">Well-Heeled</span><br> <br> <br> <span style="font-size:22px">Ladies Put Your Best Foot Forward but Preferably not in High Heels!</span></strong><br> <br> <br> <img data-file-id="1648041" height="299" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/be2b80b9-12db-4c3a-aee8-404b4690a096.jpg" style="border: 0px initial;width: 175px;height: 299px;float: right;margin: 0px;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="175">The bio-mechanical effect of heels in everything from running shoes to stilettos, has puzzled researchers and fired controversy for nearly a century. It’s no secret that high heels are bad news for the feet. Research published in Arthritis Care & Research revealed that nearly 64% of women reporting foot and ankle pain wore high heels regularly. <br> <br> According to Dr. Suzanne Levine a New York city surgeon “Wearing heels greater than two inches puts about three times the body weight entirely on the ball of the foot”<br> <br> <br> <br> <br> <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=a3067348c8&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;"><strong style="color:rgb(80, 80, 80); font-size:22px">Heel Wedge Angle and Ball Walking</strong></a><br> </p> <p is="qowt-word-para" qowt-eid="E142" qowt-entry="undefined" qowt-lvl="undefined" style="text-align: left;"><img data-file-id="1648049" height="203" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/7a7f5682-b06a-48f9-b878-3e28ad615e9f.jpg" style="border: 0px;width: 150px;height: 203px;float: left;margin: 0px 20px 0px 0px;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="150">The term researchers use to describe the slope or slant of of the heel from front to rear, is the heel wedge angle. A higher heel means a greater angle. Bio-mechanically, when wearing a low heeled shoe the heel assumes about 40% of one’s body weight, and the ball takes on the other 60%. The simple act of switching to a high heeled shoe drastically changes the distribution of body weight. In high heels, the ball of the foot bears about 90% of one’s body weight whereas the heel assumes a meager 10%.</p> <p is="qowt-word-para" qowt-eid="E142" qowt-entry="undefined" qowt-lvl="undefined" style="text-align: left;"><br> <br> <br> The sequence of normal walking goes heel, to ball, to toe, to push off. Once heels are elevated three or more inches,, they carry very little weight, forcing the ball of the foot to bear the bulk of the burden during the push off phase of walking.<br> <br> <br> <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=711d2f3d53&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;"><strong style="color:rgb(80, 80, 80); font-size:22px">Propulsive Power Thief</strong></a><br> <br> <img data-file-id="1648053" height="180" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/db1d8d4f-44dc-4914-bcb7-98e120073bed.jpg" style="border: 0px;width: 175px;height: 180px;margin: 0px;float: right;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="175">Many women love to wear high heels and many men like the way women look when they wear them. Rather than suffer for vanity women should be cautious about wearing high heels constantly or for long periods of time. Heels place the foot and leg under greater stress to achieve the demands of propulsion (fig. 9) the borrowed power must be absorbed by other structures higher up the chain including knees, thigh muscles, hips and trunk. Heels of any height set in motion a series of negative consequences making natural gait impossible.<br> <br> <br> <br> <strong style="color:rgb(80, 80, 80); font-size:22px">The Takeaway</strong><br> <br> Ladies, wear high-heals if you must - in the board room, for business, for that special evening out. But try to have a pair of comfortable shoes that you can slip into as much as possible to take the strain off of your foot and get regular maintenance work on your lower extremities to restore alignment.</p> <ul> </ul> </div> </div> </div> </div> </td> </tr> </table> <!-- // End Module: Standard Content \\ --> </td> </tr> </table> </td> </tr> <tr> <td valign="top" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" width="180" class="leftColumnContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> </table> <!-- // End Module: Top Image with Content \\ --> </td> <td valign="top" width="180" class="rightColumnContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> </table> <!-- // End Module: Top Image with Content \\ --> </td> </tr> </table> </td> </tr> </table> </td> <!-- // Begin Sidebar \\ --> <td valign="top" width="200" id="templateSidebar" style="border-collapse: collapse;background-color: #FFFFFF;"> <table border="0" cellpadding="0" cellspacing="0" width="200"> <tr> <td valign="top" class="sidebarContent" style="border-collapse: collapse;"> <!-- // Begin Module: Social Block with Icons \\ --> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tr> <td valign="top" style="padding-top: 20px;padding-right: 20px;padding-left: 20px;border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="4"> </table> </td> </tr> </table> <!-- // End Module: Social Block with Icons \\ --> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> <tr mc:repeatable="repeat_3" mc:repeatindex="0"> <td valign="top" style="border-collapse: collapse;"> <img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"><div style="text-align: center;font-family: Arial;line-height: 150%;color: #505050;font-size: 12px;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <p style="color: rgb(80, 80, 80); font-size: 12px; margin-bottom: 0in;"><img src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/88e30f77-ae8d-40e2-9b55-a5b321e951dc.jpg" style="width: 100%;height: auto;margin: 0px;border: 0;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="1000"><br> <br> <span style="font-size:18px"><u><strong>Some of the Issues Myoskeletal Alignment Techniques Resolves</strong></u></span><br> </p> <ul style="color: rgb(80, 80, 80); font-size: 12px;"> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em>Neck and Shoulder Pain</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong style="line-height:22.5px; text-align:center"><em>Tennis Elbow</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">Golfer's Elbow</span></em></strong></span></li> <li class="p1" style="text-align: left;"><strong style="font-size:15px; line-height:22.5px; text-align:center"><em>Low Back Pain</em></strong></li> <li class="p1" style="text-align: left;"><strong style="font-size:15px; line-height:22.5px; text-align:center"><em>TMJ</em></strong></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">Nerve Entrapment Issues</span></em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">Sciatica </span></em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">...and many more</span></em></strong></span></li> </ul> <p style="margin-bottom: 0in;"><br> <strong style="color:rgb(80, 80, 80); font-size:18px; line-height:27px">Perfect Gift</strong><br> Treat yourself or a loved one.<br> <strong style="color:rgb(80, 80, 80); font-size:12px">Gift Certificates</strong><br> <br> <br> <span style="font-size:16px">60 Minute Massage $70<br> <br> 90 Minute Massage $95</span><br> <br> <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=0427eb3aa8&e=fdd3e8d580" style="color: rgb(80, 80, 80);font-size: 12px;font-weight: normal;text-decoration: underline;" target="_blank"><img data-file-id="1385273" height="52" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/fcf15e60-40f9-4690-a8c7-448a13e26e1e.png" style="border: 0px;width: 118px;height: 52px;margin: 0px;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="118"></a></p> <div style="color: rgb(80, 80, 80);font-size: 12px;text-align: center;font-family: Arial;line-height: 150%;"><span style="font-size:15px"><span style="line-height:22.5px">Click here to </span><a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=a6a7716537&e=fdd3e8d580" style="line-height: 22.5px;color: rgb(51, 102, 153);font-weight: normal;text-decoration: underline;">purchase your gift certificate</a><span style="line-height:22.5px"> (click the services button and choose your Gift Certificate).</span></span></div> </div> <div style="color: rgb(80, 80, 80);font-size: 12px;text-align: center;font-family: Arial;line-height: 150%;"> <div style="font-size: 14px;line-height: 21px;text-align: left;color: #505050;font-family: Arial;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;">____________________________________<br> </div> <p style="text-align: left;"><span style="font-size:18px"><strong>EFT - A Great Tool For Healing Unresolved Emotional Events and Treating Pain</strong></span></p> <p style="text-align: left;">EFT is a <strong>powerful self-help method</strong> based on research showing that<strong> emotional trauma contributes greatly to disease.</strong> Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. Here's how you can experience this for yourself:</p> <ul> <li style="text-align: left;">Learn more about EFT by visiting <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=9acd1b3423&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">www.emofree.com</a> for tutorials, videos, and much more. You'll find all the basics and be able to test drive EFT on your own issues (although at a beginner's level). If you like what you see and want to learn more give me a call. Caveat: For people who are emotionally or physically frail, qualified health professionals should be consulted before using <em>any</em> health procedure, including EFT.</li> </ul> </div> </div> <div style="color: rgb(80, 80, 80);font-size: 12px;text-align: center;font-family: Arial;line-height: 150%;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"><span style="font-size:18px"><span style="font-family:georgia,serif"><strong><em>Call me for more information<br> 513-324-3211</em></strong></span></span></div> </div> </div> </div> </td> </tr><tr mc:repeatable="repeat_3" mc:repeatindex="1"> <td valign="top" style="border-collapse: collapse;"> <img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"></div> </td> </tr><tr mc:repeatable="repeat_3" mc:repeatindex="2"> <td valign="top" style="border-collapse: collapse;"> <img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"></div> </td> </tr><tr mc:repeatable="repeat_3" mc:repeatindex="3"> <td valign="top" style="border-collapse: collapse;"> <img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"></div> </td> </tr> </table> <!-- // End Module: Top Image 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Use for better Health and Wellness<div itemscope="" itemtype="http://schema.org/EmailMessage"><div itemprop="publisher" itemscope="" itemtype="http://schema.org/Organization"><meta itemprop="name" content="Steve Botuchis"><link itemprop="url" content="http://www.stevebotuchis.com"></div><div itemprop="about" itemscope="" itemtype="http://schema.org/Offer"><link itemprop="image" href="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/1f84c08c-ea91-4c4b-9fc1-4e1c8b763460.jpg"></div></div> <!-- --> <center> <table border="0" cellpadding="0" cellspacing="0" height="100%" width="100%" id="backgroundTable" style="margin: 0;padding: 0;background-color: #0961a1;height: 100% !important;width: 100% !important;"> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Preheader \\ --> <table border="0" cellpadding="10" cellspacing="0" width="600" id="templatePreheader" style="background-color: #FAFAFA;"> <tr> <td valign="top" 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id="templateContainer" style="border: 1px solid #DDDDDD;background-color: #FFFFFF;"> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Header \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateHeader" style="background-color: #FFFFFF;border-bottom: 0;padding: 10px;"> <tr> <td class="headerContent" style="border-collapse: collapse;color: #202020;font-family: Arial;font-size: 34px;font-weight: bold;line-height: 100%;padding: 0;text-align: center;vertical-align: middle;"> <!-- // Begin Module: Standard Header Image \\ --> <div style="letter-spacing: 3px; height: 30px; font-weight: bold; text-decoration: none; font-family: Voces; font-size: 30px; color: rgb(255, 255, 255); text-align: center;"><a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=a451c40ddb&e=fdd3e8d580" target="_self" style="color: #336699;font-weight: normal;text-decoration: underline;"><span style="text-decoration:none">STEVE</span></a></div> <div style="font-weight: bold; text-decoration: none; font-family: Voces; font-size: 40px; color: rgb(255, 255, 255); letter-spacing: 3px; height: 30px; text-align: center;"><a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=60d3083328&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;"><span style="text-decoration:none">Botuchis</span></a></div> <div style="height: 18px; line-height: 14px; font-weight: bold; text-decoration: none; font-family: Voces; font-size: 12px; color: rgb(255, 255, 255); text-align: center;"><br> <br> <a href="/index.php" style="text-decoration: none;color: #336699;font-weight: normal;">LMT, EFT Certified -1, ACMOS Certified Bio-Energeticain<br> KST Practitioner</a></div> <div style="clear: both; text-align: center;"> </div> <div style="width: 100%; height: 20px; background-color: rgb(9, 97, 161); margin-top: 5px; margin-bottom: 10px; text-align: center;"> </div> <div style="text-align: center;"><img data-file-id="1434965" height="156" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/1f84c08c-ea91-4c4b-9fc1-4e1c8b763460.jpg" style="border: 0px;width: 660px;height: 156px;margin: 0px;line-height: 100%;outline: none;text-decoration: none;" width="660"></div> <!-- // End Module: Standard Header Image \\ --> </td> </tr> </table> <!-- // End Template Header \\ --> </td> </tr> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Body \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateBody"> <tr> <td valign="top" width="400" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" class="bodyContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Standard Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> <tr> <td valign="top" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <p id="E142" is="qowt-word-para" qowt-eid="E142" qowt-entry="undefined" qowt-lvl="undefined" style="text-align: left;"><br> <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=0226ee310e&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;"><strong style="color:rgb(80, 80, 80); font-size:22px">Feeling Out of Balance?</strong></a><br> <br> <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=616ba6355e&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;"><img align="center" data-file-id="1434945" height="391" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/9ceb126c-4935-4eb2-b4fa-74c7d2825a20.jpg" style="border: 0px initial;width: 340px;height: 391px;margin: 0px;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="340"></a><br> <br> Do you sometimes feel like the person on the right in fig. 3 above? Out of balance with one shoulder higher, one hip lower, one leg turned in. While few if any of us are perfectly symmetrical these body contortions do not interfere with our daily activities until eventually the body screams out “enough”. The muscles that have to compensate to allow the weak or over stretched muscles to function in our daily lives finally get our attention with sore necks, low back pain, sore hips and on and on.<br> <br> <br> <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=ab439edf9b&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;"><img data-file-id="1434941" height="268" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/87fcd50f-1ae2-48f7-9c80-e2ab038471d6.png" style="border: 0px;width: 340px;height: 268px;margin: 0px;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="340"></a></p> <p id="E145" is="qowt-word-para" qowt-eid="E145" qowt-entry="undefined" qowt-lvl="undefined" style="text-align: left;">Some of our daily activities are contributing to the problem. The plumber in fig. 3 with his head cocked to one side or the office worker in fig. 4 with her computer monitor to high or to low can develop restrictions in their neck that lead to global head pain.</p> <p id="E148" is="qowt-word-para" qowt-eid="E148" qowt-entry="undefined" qowt-lvl="undefined" style="text-align: left;">Many factors contribute to the pain one of these clients may feel. Overstretched and weak muscles recruit other muscles to help out and compensate which leads to muscle dysfunction, discomfort, and pain.</p> <p id="E151" is="qowt-word-para" qowt-eid="E151" qowt-entry="undefined" qowt-lvl="undefined" style="text-align: left;">The bottom line is, pain comes from many different sources, in many different forms and can be interpreted by the brain in many ways. Therefore, as one of my mentors Erik Dalton says, “chasing the pain” can be a fruitless and frustrating experience. Combining the science of how the body works with the art of touch is what <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=08ef52c3e3&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">Myoskeletal Alignment Techniques</a> is all about.</p> <p id="E154" is="qowt-word-para" qowt-eid="E154" qowt-entry="undefined" qowt-lvl="undefined" style="text-align: left;">My goal with clients is to get the body in alignment - shoulders on the rib cage, neck on the shoulders, head balanced on the neck – It is amazing how much pain disappears as this goal of upper body alignment combined with pelvic alignment takes place. Muscles work better as blood flows more freely increasing circulation and oxygen.<br> <br> </p> <ul> </ul> </div> </div> </div> </div> </td> </tr> </table> <!-- // End Module: Standard Content \\ --> </td> </tr> </table> </td> </tr> <tr> <td valign="top" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" width="180" class="leftColumnContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> </table> <!-- // End Module: Top Image with Content \\ --> </td> <td valign="top" width="180" class="rightColumnContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> </table> <!-- // End Module: Top Image with Content \\ --> </td> </tr> </table> </td> </tr> </table> </td> <!-- // Begin Sidebar \\ --> <td valign="top" width="200" id="templateSidebar" style="border-collapse: collapse;background-color: #FFFFFF;"> <table border="0" cellpadding="0" cellspacing="0" width="200"> <tr> <td valign="top" class="sidebarContent" style="border-collapse: collapse;"> <!-- // Begin Module: Social Block with Icons \\ --> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tr> <td valign="top" style="padding-top: 20px;padding-right: 20px;padding-left: 20px;border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="4"> </table> </td> </tr> </table> <!-- // End Module: Social Block with Icons \\ --> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> <tr mc:repeatable="repeat_3" mc:repeatindex="0"> <td valign="top" style="border-collapse: collapse;"> <img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"><div style="text-align: center;font-family: Arial;line-height: 150%;color: #505050;font-size: 12px;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <p style="color: rgb(80, 80, 80); font-size: 12px; margin-bottom: 0in;"><img src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/88e30f77-ae8d-40e2-9b55-a5b321e951dc.jpg" style="width: 100%;height: auto;margin: 0px;border: 0;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="1000"><br> <br> <span style="font-size:18px"><u><strong>Some of the Issues Myoskeletal Alignment Techniques Resolved</strong></u></span><br> </p> <ul style="color: rgb(80, 80, 80); font-size: 12px;"> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em>Neck and Shoulder Pain</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong style="line-height:22.5px; text-align:center"><em>Tennis Elbow</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">Golfer's Elbow</span></em></strong></span></li> <li class="p1" style="text-align: left;"><strong style="font-size:15px; line-height:22.5px; text-align:center"><em>Low Back Pain</em></strong></li> <li class="p1" style="text-align: left;"><strong style="font-size:15px; line-height:22.5px; text-align:center"><em>TMJ</em></strong></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">Nerve Entrapment Issues</span></em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">Sciatica </span></em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">...and many more</span></em></strong></span></li> </ul> <p style="margin-bottom: 0in;"><br> <strong style="color:rgb(80, 80, 80); font-size:18px; line-height:27px">Perfect Gift</strong><br> Treat yourself or a loved one.<br> <strong style="color:rgb(80, 80, 80); font-size:12px">Gift Certificates</strong><br> <br> <font color="#0000ff"><span style="font-size:24px">25% Off for a Limited Time</span></font><br> <br> <span style="font-size:16px">60 Minute Massage $70<br> <strong>Now $52.50</strong><br> <br> 90 Minute Massage $100<br> <strong>Now $75</strong></span><br> <br> <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=ae3b88619a&e=fdd3e8d580" style="color: rgb(80, 80, 80);font-size: 12px;font-weight: normal;text-decoration: underline;" target="_blank"><img data-file-id="1385273" height="52" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/fcf15e60-40f9-4690-a8c7-448a13e26e1e.png" style="border: 0px;width: 118px;height: 52px;margin: 0px;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="118"></a></p> <div style="color: rgb(80, 80, 80);font-size: 12px;text-align: center;font-family: Arial;line-height: 150%;"><span style="font-size:15px"><span style="line-height:22.5px">Click here to </span><a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=d2c566023d&e=fdd3e8d580" style="line-height: 22.5px;color: rgb(51, 102, 153);font-weight: normal;text-decoration: underline;">purchase your gift certificate</a><span style="line-height:22.5px"> (click the services button and choose your Gift Certificate).</span></span></div> </div> <div style="color: rgb(80, 80, 80);font-size: 12px;text-align: center;font-family: Arial;line-height: 150%;"> <div style="font-size: 14px;line-height: 21px;text-align: left;color: #505050;font-family: Arial;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;">____________________________________<br> </div> <p style="text-align: left;"><span style="font-size:18px"><strong>EFT - A Great Tool For Healing Unresolved Emotional Events and Treating Pain</strong></span></p> <p style="text-align: left;">EFT is a <strong>powerful self-help method</strong> based on research showing that<strong> emotional trauma contributes greatly to disease.</strong> Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. Here's how you can experience this for yourself:</p> <ul> <li style="text-align: left;">Learn more about EFT by visiting <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=15dd363664&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">www.emofree.com</a> for tutorials, videos, and much more. You'll find all the basics and be able to test drive EFT on your own issues (although at a beginner's level). If you like what you see and want to learn more give me a call. Caveat: For people who are emotionally or physically frail, qualified health professionals should be consulted before using <em>any</em> health procedure, including EFT.</li> </ul> </div> </div> <div style="color: rgb(80, 80, 80);font-size: 12px;text-align: center;font-family: Arial;line-height: 150%;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"><span style="font-size:18px"><span style="font-family:georgia,serif"><strong><em>Call me for more information<br> 513-324-3211</em></strong></span></span></div> </div> </div> </div> </td> </tr><tr mc:repeatable="repeat_3" mc:repeatindex="1"> <td valign="top" style="border-collapse: collapse;"> <img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"> <div style="color: #505050;font-family: Arial;font-size: 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width="1">Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-29041297404820585602018-06-29T03:59:00.001-07:002018-06-29T03:59:47.429-07:00News You Can Use... Oh My Aching Back Part 2<!-- --> <center> <table align="center" border="0" cellpadding="0" cellspacing="0" height="100%" width="100%" id="bodyTable" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;margin: 0;padding: 0;background-color: #ffffff;height: 100% !important;width: 100% !important;"> <tr> <td align="center" valign="top" id="bodyCell" style="mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;margin: 0;padding: 20px;border-top: 0;height: 100% !important;width: 100% !important;"> <!-- BEGIN TEMPLATE // --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateContainer" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;border: 0;"> <tr> <td align="center" valign="top" style="mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 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break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #6DC6DD;font-weight: normal;text-decoration: underline;"><span style="color:#000080"><span style="text-decoration:none">Botuchis</span></span></a></div> <div style="height: 18px;line-height: 14px;font-weight: bold;font-family: Voces;font-size: 12px;color: #FFFFFF;text-align: center;"><br> <a href="/index.php" style="text-decoration: none;word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #6DC6DD;font-weight: normal;"><span style="color:#000080">LMT, EFT Certified -1, ACMOS Certified Bio-Energeticain<br> KST Practitioner</span></a></div> <div style="clear: both; text-align: center;"> </div> <div style="width: 625px;height: 20px;margin-top: 5px;margin-bottom: 10px;background-color: #0961A1;"> </div> </td> </tr> </tbody></table> </td> </tr> </tbody> </table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnImageBlock" style="border-collapse: 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0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-family: Helvetica;font-size: 15px;line-height: 150%;text-align: left;"> <div style="text-align: center;">Steve Botuchis - 513-324-3211<br> Dammert Chiropractic - 9030 Montgomery Rd., Cincinnati, OH 45242<br> <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=898cedc4ca&e=fdd3e8d580" target="_blank" style="word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #6DC6DD;font-weight: normal;text-decoration: underline;"><strong>www.stevebotuchis.com</strong></a></div> </td> </tr> </tbody></table> <!--[if mso]> </td> <![endif]--> <!--[if mso]> </tr> </table> <![endif]--> </td> </tr> </tbody> </table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <tbody class="mcnTextBlockOuter"> <tr> <td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <!--[if mso]> <table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;"> <tr> <![endif]--> <!--[if mso]> <td valign="top" width="600" style="width:600px;"> <![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" width="100%" class="mcnTextContentContainer"> <tbody><tr> <td valign="top" class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-family: Helvetica;font-size: 15px;line-height: 150%;text-align: left;"> </td> </tr> </tbody></table> <!--[if mso]> </td> <![endif]--> <!--[if mso]> </tr> </table> <![endif]--> </td> </tr> </tbody> </table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <tbody class="mcnTextBlockOuter"> <tr> <td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <!--[if mso]> <table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;"> <tr> <![endif]--> <!--[if mso]> <td valign="top" width="600" style="width:600px;"> <![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" width="100%" class="mcnTextContentContainer"> <tbody><tr> <td valign="top" class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-family: Helvetica;font-size: 15px;line-height: 150%;text-align: left;"> <div style="text-align: center;"><span style="font-size:24px"><strong>Oh My Aching Back Part 2</strong></span><br> <br> </div> <div style="text-align: left;"><img align="right" data-file-id="1552281" height="522" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/8b82d763-482c-4e37-b746-dfb27f09f45e.jpg" style="border: 0px initial;width: 400px;height: 522px;margin: 0px 0px 0px 15px;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="400"><strong>Quadratus Lumborum….also Known as the Hip Hiker. A Big Culprit in Causing Low Back Pain.</strong><br> <br> The Quadratus Lumborum muscle (QL) originates on the iliac crest (hip bone)<br> then inserts along the 1 st through 4 th lumbar vertebrae and the 12 th rib. This very<br> strong muscle elevates the hip, helps sidebend and extend the spine.<br> <br> Most one sided sports like tennis and golf tend to cause the QL to tighten and<br> hike the hip, hence the nickname hip hiker. Because the QL is a postural<br> muscle, tightness and restrictions can create low back and pelvic problems.<br> <br> Balancing the QL then strengthening them is a big step towards preventing and<br> resolving low back pain. Pictured below is a side plank exercise to strengthen the quadratus lumborum.<br> <br> <img data-file-id="1552285" height="313" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/e9f42cdc-311b-4dfc-9e3e-6d09e2143901.jpg" style="border: 0px;width: 400px;height: 313px;margin: 0px;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="400"><br> <br> <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=7bd2fb4f02&e=fdd3e8d580" target="_blank" style="word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #6DC6DD;font-weight: normal;text-decoration: underline;">Click here to learn more about Myoskeletal Alignment and the proven techniques used by Steve to treat your spine.</a><br> <br> <br> One Hour Gift Certificate - Only $65!<br> <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=a62a2862f5&e=fdd3e8d580" target="_blank" style="word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #6DC6DD;font-weight: normal;text-decoration: underline;"><img align="middle" height="48" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/e9ee71c8-c317-4661-bd74-c2718efec0b3.png" style="width: 116px;height: 48px;margin: 0px;border: 0;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="116"></a><br> Click here to <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=ec4a43492b&e=fdd3e8d580" style="word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #6DC6DD;font-weight: normal;text-decoration: underline;">purchase a gift certificate</a><br> (click the services button and choose your Gift Certificate).</div> <p style="margin: 1em 0;padding: 0;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-family: Helvetica;font-size: 15px;line-height: 150%;text-align: left;"> </p> </td> </tr> </tbody></table> <!--[if mso]> </td> <![endif]--> <!--[if mso]> </tr> </table> <![endif]--> </td> </tr> </tbody> </table></td> </tr> </table> <!-- // END BODY --> </td> </tr> <tr> <td align="center" valign="top" style="mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <!-- BEGIN FOOTER // --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateFooter" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;min-width: 100%;background-color: #FFFFFF;border-top: 0;border-bottom: 0;"> <tr> <td valign="top" class="footerContainer" style="padding-bottom: 9px;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <tbody class="mcnTextBlockOuter"> <tr> <td valign="top" class="mcnTextBlockInner" style="mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <table align="left" border="0" cellpadding="0" cellspacing="0" width="600" class="mcnTextContentContainer" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <tbody><tr> <td valign="top" class="mcnTextContent" style="padding-top: 9px;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-family: Helvetica;font-size: 11px;line-height: 125%;text-align: left;"> <em>Copyright © 2018 Steve Botuchis, All rights reserved.</em><br> You are receiving this email because you opted in at www.stevebotuchis.com.<br> <a class="utilityLink" href="https://stevebotuchis.us1.list-manage.com/unsubscribe?u=713e07e6d4ed3f10c97982c71&id=91fcb8cf01&e=fdd3e8d580&c=bf6f38f617" style="word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-weight: normal;text-decoration: underline;">unsubscribe from this list</a> <a class="utilityLink" href="https://stevebotuchis.us1.list-manage.com/profile?u=713e07e6d4ed3f10c97982c71&id=91fcb8cf01&e=fdd3e8d580" style="word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-weight: normal;text-decoration: underline;">update subscription preferences</a> <br> <br> </td> </tr> </tbody></table> </td> </tr> </tbody> </table></td> </tr> </table> <!-- // END FOOTER --> </td> </tr> </table> <!-- // END TEMPLATE --> </td> </tr> </table> </center> <center> <br /> <br /> <br /> <br /> <br /> <br /> <table border="0" cellpadding="0" cellspacing="0" width="100%" id="canspamBarWrapper" style="background-color:#FFFFFF; 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margin-top:10px !important;} } </style> </center><img src="https://stevebotuchis.us1.list-manage.com/track/open.php?u=713e07e6d4ed3f10c97982c71&id=bf6f38f617&e=fdd3e8d580" height="1" width="1">Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-13202344581770841122018-04-27T03:59:00.001-07:002018-04-27T03:59:40.555-07:00News You Can Use... 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break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #6DC6DD;font-weight: normal;text-decoration: underline;"><span style="color:#000080"><span style="text-decoration:none">Botuchis</span></span></a></div> <div style="height: 18px;line-height: 14px;font-weight: bold;font-family: Voces;font-size: 12px;color: #FFFFFF;text-align: center;"><br> <a href="/index.php" style="text-decoration: none;word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #6DC6DD;font-weight: normal;"><span style="color:#000080">LMT, EFT Certified -1, ACMOS Certified Bio-Energeticain<br> KST Practitioner</span></a></div> <div style="clear: both; text-align: center;"> </div> <div style="width: 625px;height: 20px;margin-top: 5px;margin-bottom: 10px;background-color: #0961A1;"> </div> </td> </tr> </tbody></table> </td> </tr> </tbody> </table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnImageBlock" style="border-collapse: 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<tbody class="mcnTextBlockOuter"> <tr> <td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <!--[if mso]> <table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;"> <tr> <![endif]--> <!--[if mso]> <td valign="top" width="600" style="width:600px;"> <![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" width="100%" class="mcnTextContentContainer"> <tbody><tr> <td valign="top" class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-family: Helvetica;font-size: 15px;line-height: 150%;text-align: left;"> <div style="text-align: center;">Steve Botuchis - 513-324-3211<br> Dammert Chiropractic - 9030 Montgomery Rd., Cincinnati, OH 45242<br> <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=ad0ac6acf6&e=fdd3e8d580" target="_blank" style="word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #6DC6DD;font-weight: normal;text-decoration: underline;"><strong>www.stevebotuchis.com</strong></a></div> </td> </tr> </tbody></table> <!--[if mso]> </td> <![endif]--> <!--[if mso]> </tr> </table> <![endif]--> </td> </tr> </tbody> </table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <tbody class="mcnTextBlockOuter"> <tr> <td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <!--[if mso]> <table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;"> <tr> <![endif]--> <!--[if mso]> <td valign="top" width="600" style="width:600px;"> <![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" width="100%" class="mcnTextContentContainer"> <tbody><tr> <td valign="top" class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-family: Helvetica;font-size: 15px;line-height: 150%;text-align: left;"> <div style="text-align: center;"><span style="font-size:24px"><strong>Oh My Aching Back</strong></span><br> <br> </div> <div style="text-align: left;"><img align="right" data-file-id="1525833" height="187" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/f7883784-faec-4fa8-94e0-029897e0bc7c.jpg" style="border: 0px;width: 300px;height: 187px;margin: 0px 0px 0px 15px;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="300">Pictured here are just some of the problems associated with the spine. Any one of these problems from bulging discs, herniated discs and mis-aligned vertebrae can create pain of one sort or another. Some may require surgery. Others can be addressed by a chiropractor or a skilled massage therapist knowledgeable in body mechanics.<br> <br> If you have any of these issues.The important thing is to have the problems worked on to create movement in the spine and restore hydration of synovial fluid and hyaluronic acid to the joint capsules. Otherwise, your back will stiffen up as a form of muscle guarding - the brain always sacrifices movement for stability.<br> <br> <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=9168c49acc&e=fdd3e8d580" target="_blank" style="word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #6DC6DD;font-weight: normal;text-decoration: underline;">Click here to learn more about Myoskeletal Alignment and the proven techniques used by Steve to treat your spine.</a><br> <br> <strong><span style="font-size:18px">Mother's Day is just around the corner. <br> Treat your favorite mom to a gift of health. <br> 60 Minute Theraputic Massage - Just $65</span></strong><br> <br> <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=e61be6e970&e=fdd3e8d580" target="_blank" style="word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #6DC6DD;font-weight: normal;text-decoration: underline;"><img align="middle" height="48" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/e9ee71c8-c317-4661-bd74-c2718efec0b3.png" style="width: 116px;height: 48px;margin: 0px;border: 0;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="116"></a><br> Click here to <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=bf5186b74b&e=fdd3e8d580" style="word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #6DC6DD;font-weight: normal;text-decoration: underline;">purchase to your gift certificate</a><br> (click the services button and choose your Gift Certificate).</div> <p style="margin: 1em 0;padding: 0;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-family: Helvetica;font-size: 15px;line-height: 150%;text-align: left;"> </p> </td> </tr> </tbody></table> <!--[if mso]> </td> <![endif]--> <!--[if mso]> </tr> </table> <![endif]--> </td> </tr> </tbody> </table></td> </tr> </table> <!-- // END BODY --> </td> </tr> <tr> <td align="center" valign="top" style="mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <!-- BEGIN FOOTER // --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateFooter" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;min-width: 100%;background-color: #FFFFFF;border-top: 0;border-bottom: 0;"> <tr> <td valign="top" class="footerContainer" style="padding-bottom: 9px;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <tbody class="mcnTextBlockOuter"> <tr> <td valign="top" class="mcnTextBlockInner" style="mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <table align="left" border="0" cellpadding="0" cellspacing="0" width="600" class="mcnTextContentContainer" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <tbody><tr> <td valign="top" class="mcnTextContent" style="padding-top: 9px;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-family: Helvetica;font-size: 11px;line-height: 125%;text-align: left;"> <em>Copyright © 2018 Steve Botuchis, All rights reserved.</em><br> You are receiving this email because you opted in at www.stevebotuchis.com.<br> <a class="utilityLink" href="https://stevebotuchis.us1.list-manage.com/unsubscribe?u=713e07e6d4ed3f10c97982c71&id=91fcb8cf01&e=fdd3e8d580&c=73dd90359f" style="word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-weight: normal;text-decoration: underline;">unsubscribe from this list</a> <a class="utilityLink" href="https://stevebotuchis.us1.list-manage.com/profile?u=713e07e6d4ed3f10c97982c71&id=91fcb8cf01&e=fdd3e8d580" style="word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-weight: normal;text-decoration: underline;">update subscription preferences</a> <br> <br> </td> </tr> </tbody></table> </td> </tr> </tbody> </table></td> </tr> </table> <!-- // END FOOTER --> </td> </tr> </table> <!-- // END TEMPLATE --> </td> </tr> </table> </center> <center> <br /> <br /> <br /> <br /> <br /> <br /> <table border="0" cellpadding="0" cellspacing="0" width="100%" id="canspamBarWrapper" style="background-color:#FFFFFF; border-top:1px solid #E5E5E5;"> <tr> <td align="center" valign="top" style="padding-top:20px; padding-bottom:20px;"> <table border="0" cellpadding="0" cellspacing="0" id="canspamBar"> <tr> <td align="center" valign="top" style="color:#606060; font-family:Helvetica, Arial, sans-serif; font-size:11px; line-height:150%; padding-right:20px; padding-bottom:5px; padding-left:20px; text-align:center;"> This email was sent to <a href="mailto:doug578.mailchimp@blogger.com" target="_blank" style="color:#404040 !important;">doug578.mailchimp@blogger.com</a> <br /> <a href="https://stevebotuchis.us1.list-manage.com/about?u=713e07e6d4ed3f10c97982c71&id=91fcb8cf01&e=fdd3e8d580&c=73dd90359f" target="_blank" style="color:#404040 !important;"><em>why did I get this?</em></a> <a href="https://stevebotuchis.us1.list-manage.com/unsubscribe?u=713e07e6d4ed3f10c97982c71&id=91fcb8cf01&e=fdd3e8d580&c=73dd90359f" style="color:#404040 !important;">unsubscribe from this list</a> <a href="https://stevebotuchis.us1.list-manage.com/profile?u=713e07e6d4ed3f10c97982c71&id=91fcb8cf01&e=fdd3e8d580" style="color:#404040 !important;">update subscription preferences</a> <br /> Steve Botuchis · 9030 Montgomery Rd · (inside Dammert Chiropractic) · Cincinnati, OH 45242 · USA <br /> <br /> <a href="http://www.mailchimp.com/monkey-rewards/?utm_source=freemium_newsletter&utm_medium=email&utm_campaign=monkey_rewards&aid=713e07e6d4ed3f10c97982c71&afl=1"><img src="https://gallery.mailchimp.com/089443193dd93823f3fed78b4/images/banner1.gif" border="0" alt="Email Marketing Powered by MailChimp" title="MailChimp Email Marketing"></a> </td> </tr> </table> </td> </tr> </table> <style type="text/css"> @media only screen and (max-width: 480px){ table#canspamBar td{font-size:14px !important;} table#canspamBar td a{display:block !important; margin-top:10px !important;} } </style> </center><img src="https://stevebotuchis.us1.list-manage.com/track/open.php?u=713e07e6d4ed3f10c97982c71&id=73dd90359f&e=fdd3e8d580" height="1" width="1">Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com1tag:blogger.com,1999:blog-6198640605352282203.post-16310864975711338972018-01-26T08:22:00.002-08:002018-01-26T08:22:07.236-08:00EFT in the News - Featured on Megyn Kelly Today.Did you happen to see <b>Megyn Kelly Today </b>last week? With special guest Adrienne Cerulo, Megyn and Adrienne discuss how EFT freed her from excruciating pain.<br />
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It's a clip worth watching - and a technique worth trying. Check out the clip here.<br />
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<iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/HbTTZlfvjkQ" width="560"></iframe><br />
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Want to learn more about EFT? Visit <a href="http://stevebotuchis.com/eft/">www.stevebotuchis.com</a> to learn more.<br />
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Did you know you can improve sports performance as well using EFT? Improve your mental golf game by visiting <a href="http://www.eftgolf.com/">www.eftgolf.com</a> to learn more.Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-11630892774871773352018-01-12T03:59:00.001-08:002018-01-12T03:59:43.055-08:00News You Can Use... 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18px;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-family: Helvetica;font-size: 15px;line-height: 150%;text-align: left;"> <div style="letter-spacing: 3px;height: 30px;font-weight: bold;font-family: Voces;font-size: 30px;color: #FFFFFF;text-align: center;"><a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=2c7b3655c2&e=fdd3e8d580" target="_self" style="word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #6DC6DD;font-weight: normal;text-decoration: underline;"><span style="color:#000080"><span style="text-decoration:none">STEVE</span></span></a></div> <div style="font-weight: bold;font-family: Voces;font-size: 40px;color: #FFFFFF;letter-spacing: 3px;height: 30px;text-align: center;"><a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=97cdd2984a&e=fdd3e8d580" style="word-wrap: 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0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-family: Helvetica;font-size: 15px;line-height: 150%;text-align: left;"> <div style="text-align: center;">Steve Botuchis - 513-324-3211<br> Dammert Chiropractic - 9030 Montgomery Rd., Cincinnati, OH 45242<br> <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=325b23950f&e=fdd3e8d580" target="_blank" style="word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #6DC6DD;font-weight: normal;text-decoration: underline;"><strong>www.stevebotuchis.com</strong></a></div> </td> </tr> </tbody></table> <!--[if mso]> </td> <![endif]--> <!--[if mso]> </tr> </table> <![endif]--> </td> </tr> </tbody> </table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <tbody class="mcnTextBlockOuter"> <tr> <td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <!--[if mso]> <table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;"> <tr> <![endif]--> <!--[if mso]> <td valign="top" width="600" style="width:600px;"> <![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" width="100%" class="mcnTextContentContainer"> <tbody><tr> <td valign="top" class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-family: Helvetica;font-size: 15px;line-height: 150%;text-align: left;"> <div style="text-align: center;"><span style="font-size:24px"><strong>Use it or Lose it... </strong><br> <span style="font-size:18px">your muscle strength, your freedom, maybe even your life.</span></span><br> <br> <em><strong>Three tests of strength that can help determine your life span</strong></em><br> </div> <div style="text-align: left;"><img align="right" height="156" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/c2053c79-d9da-4b17-aaa2-1e889b64ce77.jpg" style="width: 250px;height: 156px;margin: 0px 0px 0px 15px;border: 0;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="250">One of the primary reasons elderly people are institutionalized is a decline in physical function due to the loss of muscle strength. Recent studies have shown that three simple tests involving muscle strength can predict with astounding accuracy which middle aged adults are less likely to live a long and healthy life.<br> <br> The following tests were done on a group of 1,355 men and 1,4111 women all aged 53. They were then analyzed ten years later (in 2012) at the age of 63. During that period 177 participants died.<br> </div> <div style="text-align: center;"><br> <strong><span style="font-size:16px">The tests involved</span></strong></div> <div style="text-align: left;"><strong>Measuring grip strength with an electronic handgrip or dynamometer.</strong><br> <br> <strong>The average time it took to rise from a sitting to a standing position with a straight back and legs and then sit down again. ( it was an average of 10 complete times done as fast as possible)<br> <br> The longest time, up to a maximum of 30 seconds, that one could maintain a one-legged stance in a standard position with their eyes closed.</strong></div> <div style="text-align: center;"><br> <span style="font-size:16px">Living Longer</span><strong> </strong></div> <div style="text-align: left;">Dr. Cooper and her colleagues evaluated the data and adjusted for variables such as lifestyle, health status and socioeconomic position among other things. Even after the adjustments those in the lowest 20% of physical capability were 3.5 times more likely to die than those in the highest 20%. Those who were unable to perform any of the tests had a death rate 12 times higher than those able to perform all three tests.<br> <br> So basically muscle loss won't just get you institutionalized it also significantly increases your risk of dying earlier.</div> <div style="text-align: center;"><span style="font-size:16px"> <br> Exercise</span></div> <div style="text-align: left;">We all know we are supposed to exercise. However here are some of the excuses I hear (and some I have used myself) I don't have time, it's too cold, it's to hot, I'm too sore, my arthritis is acting up, I can't afford a gym membership, I don't have access to weights, I'm in such bad shape why bother, I'm too old.<br> <br> Well it is literally never too late and if you are over 60 it is even more important that you do weight bearing exercise. So where do you start. The first thing is to get up and get moving. It's a bonus if you have access to weights and know how to use them properly. But it's not mandatory. You can use your body weight as well. Push ups, lunges , squats, bicep curls, arm raises with canned goods or water bottles all will work. Elastic bands are also a good starting point.</div> <div style="text-align: center;"><span style="font-size:16px"> <br> Protein</span></div> <div style="text-align: left;">It's also important to increase your intake of protein if you are older. Research indicates older men may need as much as 40 grams of protein per meal versus 20 grams for younger men. Whey protein shakes are a great way to supplement your daily intake of quality protein.</div> <div style="text-align: center;"> <br> <br> <span style="font-size:18px"><strong>How Does Massage fit Into all of This?</strong></span></div> <div style="text-align: center;">Massage can help loosen up those tight muscles before you exercise and help with muscle soreness after you start a program. Massage can also help keep your body in proper alignment. If your pelvis or neck is rotated and mis-aligned exercise could make matters worse and the pelvis and neck are two of the most common problem areas. I'll discuss these more in the next newsletter. For now get up and get moving. 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The Spinal Engine is a 3 Part System<div itemscope="" itemtype="http://schema.org/EmailMessage"><div itemprop="publisher" itemscope="" itemtype="http://schema.org/Organization"><meta itemprop="name" content="Steve Botuchis"><link itemprop="url" content="http://www.stevebotuchis.com"></div><div itemprop="about" itemscope="" itemtype="http://schema.org/Offer"><link itemprop="image" href="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/1f84c08c-ea91-4c4b-9fc1-4e1c8b763460.jpg"></div></div> <!-- --> <center> <table border="0" cellpadding="0" cellspacing="0" height="100%" width="100%" id="backgroundTable" style="margin: 0;padding: 0;background-color: #0961a1;height: 100% !important;width: 100% !important;"> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Preheader \\ --> <table border="0" cellpadding="10" cellspacing="0" width="600" id="templatePreheader" style="background-color: #FAFAFA;"> <tr> <td valign="top" class="preheaderContent" style="border-collapse: collapse;"> <!-- // Begin Module: Standard Preheader \ --> <table border="0" cellpadding="10" cellspacing="0" width="100%"> <tr> <td valign="top" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 10px;line-height: 100%;text-align: left;"></div> </td> <!-- --> <td valign="top" width="190" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 10px;line-height: 100%;text-align: left;"> Is this email not displaying correctly?<br><a href="http://mailchi.mp/1bbfead4700f/news-you-can-use-for-better-health-and-wellness-3405925?e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">View it in your browser</a>. </div> </td> <!-- --> </tr> </table> <!-- // End Module: Standard Preheader \ --> </td> </tr> </table> <!-- // End Template Preheader \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateContainer" style="border: 1px solid #DDDDDD;background-color: #FFFFFF;"> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Header \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateHeader" style="background-color: #FFFFFF;border-bottom: 0;padding: 10px;"> <tr> <td class="headerContent" style="border-collapse: collapse;color: #202020;font-family: Arial;font-size: 34px;font-weight: bold;line-height: 100%;padding: 0;text-align: center;vertical-align: middle;"> <!-- // Begin Module: Standard Header Image \\ --> <div style="letter-spacing: 3px; height: 30px; font-weight: bold; text-decoration: none; font-family: Voces; font-size: 30px; color: rgb(255, 255, 255); text-align: center;"><a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=464a3ac301&e=fdd3e8d580" target="_self" style="color: #336699;font-weight: normal;text-decoration: underline;"><span style="text-decoration:none">STEVE</span></a></div> <div style="font-weight: bold; text-decoration: none; font-family: Voces; font-size: 40px; color: rgb(255, 255, 255); letter-spacing: 3px; height: 30px; text-align: center;"><a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=58072c1c13&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;"><span style="text-decoration:none">Botuchis</span></a></div> <div style="height: 18px; line-height: 14px; font-weight: bold; text-decoration: none; font-family: Voces; font-size: 12px; color: rgb(255, 255, 255); text-align: center;"><br> <br> <a href="/index.php" style="text-decoration: none;color: #336699;font-weight: normal;">LMT, EFT Certified -1, ACMOS Certified Bio-Energeticain<br> KST Practitioner</a></div> <div style="clear: both; text-align: center;"> </div> <div style="width: 100%; height: 20px; background-color: rgb(9, 97, 161); margin-top: 5px; margin-bottom: 10px; text-align: center;"> </div> <div style="text-align: center;"><img data-file-id="1434965" height="156" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/1f84c08c-ea91-4c4b-9fc1-4e1c8b763460.jpg" style="border: 0px;width: 660px;height: 156px;margin: 0px;line-height: 100%;outline: none;text-decoration: none;" width="660"></div> <!-- // End Module: Standard Header Image \\ --> </td> </tr> </table> <!-- // End Template Header \\ --> </td> </tr> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Body \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateBody"> <tr> <td valign="top" width="400" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" class="bodyContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Standard Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> <tr> <td valign="top" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <p id="E142" is="qowt-word-para" qowt-eid="E142" qowt-entry="undefined" qowt-lvl="undefined" style="text-align: left;"><br> <span style="font-size:24px"><strong>The Spinal Engine</strong></span><br> <br> <img data-file-id="1470813" height="235" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/9f5226a5-9bc0-4c78-b156-727cbe36b5e7.jpg" style="border: 0px;width: 400px;height: 235px;margin: 0px;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="400"><br> <br> The spinal engine is a three part system as pictured above. When functioning properly the lumbar spine and thoracic spine counter rotate while the cervical spine rotates against the shoulder to maintain balance.. In other words the low back twists in one direction while the upper back twists in the opposite direction. The head and neck end up twisting in the same direction as the low back in order to keep balanced.<br> <br> The working theory of motion always considered the legs to be the driving force of creating all the twisting and turning that propelled humans forward in a walking gait. That was until researcher and nuclear physicist Serge Gracovetsky demonstrated that the man pictured below was able to walk with no legs whatsoever. The man had no leg bones beneath his ischial tuberosities commonly referred to as the sit bones.. These are the bones you feel beneath your buttocks when you sit on a hard chair. This man was able to walk with no legs simply by using the spinal engine as described above. The gait was so perfect, when the person filming hid the bottom of the pelvis from view, it wasn’t possible to guess the man had no legs.<br> <br> <img data-file-id="1470817" height="222" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/6f3b0eec-a138-4de1-89a5-76dafea7c961.jpg" style="border: 0px;width: 400px;height: 222px;margin: 0px;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="400"><br> <br> <br> <span style="font-size:20px"><strong><u>So How can this theory benefit you?</u></strong></span><br> <br> <strong><em>What can you do for yourself?</em></strong><br> You need to work on making your spine more supple and elastic if you want to walk more smoothly and efficiently with less effort. Most people tend to exercise in one plane. For example leg lifts are done one side at a time then sit ups, pushups or even planks are done with the body in a straight line. You need to work on exercises that twist and rotate the spine. Yoga and Tai Chi are great for this.<br> <br> <strong><em>What can I do for you?</em></strong><br> In my sessions where I use Myoskeletal Alignment Techniques much of what I do is designed to use muscle energy techniques with client participation both free up tight muscles and strengthen weak muscles that contribute to the three parts of the spinal engine working properly.<br> </p> <ul> </ul> </div> </div> </div> </div> </td> </tr> </table> <!-- // End Module: Standard Content \\ --> </td> </tr> </table> </td> </tr> <tr> <td valign="top" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" width="180" class="leftColumnContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> </table> <!-- // End Module: Top Image with Content \\ --> </td> <td valign="top" width="180" class="rightColumnContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> </table> <!-- // End Module: Top Image with Content \\ --> </td> </tr> </table> </td> </tr> </table> </td> <!-- // Begin Sidebar \\ --> <td valign="top" width="200" id="templateSidebar" style="border-collapse: collapse;background-color: #FFFFFF;"> <table border="0" cellpadding="0" cellspacing="0" width="200"> <tr> <td valign="top" class="sidebarContent" style="border-collapse: collapse;"> <!-- // Begin Module: Social Block with Icons \\ --> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tr> <td valign="top" style="padding-top: 20px;padding-right: 20px;padding-left: 20px;border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="4"> </table> </td> </tr> </table> <!-- // End Module: Social Block with Icons \\ --> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> <tr mc:repeatable="repeat_3" mc:repeatindex="0"> <td valign="top" style="border-collapse: collapse;"> <img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"><div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <p style="margin-bottom: 0in;"><img src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/88e30f77-ae8d-40e2-9b55-a5b321e951dc.jpg" style="width: 100%;height: auto;margin: 0px;border: 0;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="1000"><br> <br> <span style="font-size:18px"><u><strong>Five Benefits of Massage</strong></u></span><br> <br> <span style="font-size:15px">Five great reasons to get a massage for yourself or give a gift to the one in your life you would like to thank.</span></p> <ul> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em>Improve range of motion</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong style="line-height:22.5px; text-align:center"><em>Enhance immunity by stimulating lymph flow</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">Realign body structures</span></em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong style="line-height:22.5px; text-align:center"><em>Strengthen and tone weak muscles</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">Prevention of pain and poor posture patterns of dysfunction created by muscle imbalance</span></em></strong></span></li> </ul> <p style="margin-bottom: 0in;"><br> <strong style="font-size:18px; line-height:27px">Perfect Gift</strong><br> Treat yourself or a loved one.<br> <strong>Gift Certificate for a 60 or 90 Minute Massage</strong><br> <br> <span style="font-size:24px">Holiday Sale</span><br> <span style="font-size:16px">Save over 25%<br> <em>Sale Ends December 24th.</em><br> <br> <span style="color:#0000FF">60 Minute Massage</span></span><br> <span style="font-size:20px"><span style="color:#0000FF">Now Only $45</span></span><br> <span style="font-size:14px"><span style="color:#0000FF">(regularly $65)</span></span><br> <br> <span style="font-size:16px"><span style="color:#0000FF">90 Minute Massage</span></span><br> <span style="font-size:20px"><span style="color:#0000FF">Now Only $67</span></span><br> <span style="font-size:14px"><span style="color:#0000FF">(regularly $90)</span></span><br> <br> <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=10383e5b53&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;"><img data-file-id="1385273" height="52" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/fcf15e60-40f9-4690-a8c7-448a13e26e1e.png" style="border: 0px;width: 118px;height: 52px;margin: 0px;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="118"></a></p> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"><span style="font-size:15px"><span style="line-height:22.5px">Click here to </span><a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=bdba0088e3&e=fdd3e8d580" style="line-height: 22.5px;color: rgb(51, 102, 153);font-weight: normal;text-decoration: underline;">purchase your gift certificate</a><span style="line-height:22.5px"> (click the services button and choose your Gift Certificate).</span></span></div> </div> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <div style="font-size: 14px;line-height: 21px;text-align: left;color: #505050;font-family: Arial;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;">____________________________________<br> </div> <p style="text-align: left;"><span style="font-size:18px"><strong>EFT - A Great Tool For Healing Unresolved Emotional Events and Treating Pain</strong></span></p> <p style="text-align: left;">EFT is a <strong>powerful self-help method</strong> based on research showing that<strong> emotional trauma contributes greatly to disease.</strong> Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. </p> <div style="text-align: left;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;">Learn more about EFT by visiting <a href="https://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=595f5fa270&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">www.emofree.com</a> for tutorials, videos, and much more. <br> </div> </div> </div> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"><span style="font-size:18px"><span style="font-family:georgia,serif"><strong><em>Call me for more information<br> 513-324-3211</em></strong></span></span></div> </div> </div> </div> </td> </tr><tr mc:repeatable="repeat_3" mc:repeatindex="1"> <td valign="top" 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src="https://stevebotuchis.us1.list-manage.com/track/open.php?u=713e07e6d4ed3f10c97982c71&id=089cbb6de8&e=fdd3e8d580" height="1" width="1">Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-9284040226233240022017-10-02T04:00:00.001-07:002017-10-02T04:00:02.754-07:00News You can Use… for better Health and Wellness<div itemscope="" itemtype="http://schema.org/EmailMessage"><div itemprop="publisher" itemscope="" itemtype="http://schema.org/Organization"><meta itemprop="name" content="Steve Botuchis"><link itemprop="url" content="http://www.stevebotuchis.com"></div><div itemprop="about" itemscope="" itemtype="http://schema.org/Offer"><link itemprop="image" href="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/1f84c08c-ea91-4c4b-9fc1-4e1c8b763460.jpg"></div></div> <!-- --> <center> <table border="0" cellpadding="0" cellspacing="0" height="100%" width="100%" id="backgroundTable" style="margin: 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Standard Header Image \\ --> <div style="letter-spacing: 3px; height: 30px; font-weight: bold; text-decoration: none; font-family: Voces; font-size: 30px; color: rgb(255, 255, 255); text-align: center;"><a href="http://stevebotuchis.us1.list-manage1.com/track/click?u=713e07e6d4ed3f10c97982c71&id=cb1f98d799&e=fdd3e8d580" target="_self" style="color: #336699;font-weight: normal;text-decoration: underline;"><span style="text-decoration:none">STEVE</span></a></div> <div style="font-weight: bold; text-decoration: none; font-family: Voces; font-size: 40px; color: rgb(255, 255, 255); letter-spacing: 3px; height: 30px; text-align: center;"><a href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=b298ab6847&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;"><span style="text-decoration:none">Botuchis</span></a></div> <div style="height: 18px; line-height: 14px; font-weight: bold; text-decoration: none; font-family: Voces; font-size: 12px; color: rgb(255, 255, 255); text-align: center;"><br> <br> <a href="/index.php" style="text-decoration: none;color: #336699;font-weight: normal;">LMT, EFT Certified -1, ACMOS Certified Bio-Energeticain<br> KST Practitioner</a></div> <div style="clear: both; text-align: center;"> </div> <div style="width: 100%; height: 20px; background-color: rgb(9, 97, 161); margin-top: 5px; margin-bottom: 10px; text-align: center;"> </div> <div style="text-align: center;"><img data-file-id="1434965" height="156" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/1f84c08c-ea91-4c4b-9fc1-4e1c8b763460.jpg" style="border: 0px;width: 660px;height: 156px;margin: 0px;line-height: 100%;outline: none;text-decoration: none;" width="660"></div> <!-- // End Module: Standard Header Image \\ --> </td> </tr> </table> <!-- // End Template Header \\ --> </td> </tr> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Body \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateBody"> <tr> <td valign="top" width="400" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" class="bodyContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Standard Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> <tr> <td valign="top" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <p id="E142" is="qowt-word-para" qowt-eid="E142" qowt-entry="undefined" qowt-lvl="undefined" style="text-align: left;"><br> <a href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=39e3fa6935&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;"><strong style="color:rgb(80, 80, 80); font-size:22px">Feeling Out of Balance?</strong></a><br> <br> <a href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=697aa39769&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;"><img align="center" data-file-id="1434945" height="391" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/9ceb126c-4935-4eb2-b4fa-74c7d2825a20.jpg" style="border: 0px initial;width: 340px;height: 391px;margin: 0px;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="340"></a><br> <br> Do you sometimes feel like the person on the right in fig. 3 above? One shoulder higher, one hip lower, one leg turned in. While few if any of us are perfectly symmetrical these body contortions do not interfere with our daily activities until eventually the body screams out “enough”. The muscles that have to compensate to allow the weak or over stretched muscles to function in our daily lives finally get our attention with sore necks, low back pain, sore hips and on and on.<br> <br> <br> <a href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=ef36fd9d19&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;"><img data-file-id="1434941" height="268" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/87fcd50f-1ae2-48f7-9c80-e2ab038471d6.png" style="border: 0px;width: 340px;height: 268px;margin: 0px;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="340"></a></p> <p id="E145" is="qowt-word-para" qowt-eid="E145" qowt-entry="undefined" qowt-lvl="undefined" style="text-align: left;">Some of our daily activities are contributing to the problem. The plumber in fig. 3 with his head cocked to one side or the office worker in fig. 4 with her computer monitor to high or to low can develop restrictions in their neck that lead to global head pain.</p> <p id="E148" is="qowt-word-para" qowt-eid="E148" qowt-entry="undefined" qowt-lvl="undefined" style="text-align: left;">Many factors contribute to the pain one of these clients may feel. Overstretched and weak muscles cause neurons referred to as nocioceptors to release a cascade of neurotransmitters that transmit information within the nervous system to the brain. It can get complicated.</p> <p id="E151" is="qowt-word-para" qowt-eid="E151" qowt-entry="undefined" qowt-lvl="undefined" style="text-align: left;">The bottom line is, pain comes from many different sources, in many different forms and can be interpreted by the brain in many ways. Therefore, as one of my mentors Erik Dalton says, “chasing the pain” can be a fruitless and frustrating experience. Combining the science of how the body works with the art of touch is what <a href="http://stevebotuchis.us1.list-manage1.com/track/click?u=713e07e6d4ed3f10c97982c71&id=d45becb0ec&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">Myoskeletal Alignment Techniques</a> is all about.</p> <p id="E154" is="qowt-word-para" qowt-eid="E154" qowt-entry="undefined" qowt-lvl="undefined" style="text-align: left;">My goal with clients is to get the body in alignment - shoulders on the rib cage, neck on the shoulders, head balanced on the neck – It is amazing how much pain disappears as this goal of upper body alignment combined with pelvic alignment takes place.<br> <br> </p> <ul> </ul> </div> </div> </div> </div> </td> </tr> </table> <!-- // End Module: Standard Content \\ --> </td> </tr> </table> </td> </tr> <tr> <td valign="top" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" width="180" class="leftColumnContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> </table> <!-- // End Module: Top Image with Content \\ --> </td> <td valign="top" width="180" class="rightColumnContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> </table> <!-- // End Module: Top Image with Content \\ --> </td> </tr> </table> </td> </tr> </table> </td> <!-- // Begin Sidebar \\ --> <td valign="top" width="200" id="templateSidebar" style="border-collapse: collapse;background-color: #FFFFFF;"> <table border="0" cellpadding="0" cellspacing="0" width="200"> <tr> <td valign="top" class="sidebarContent" style="border-collapse: collapse;"> <!-- // Begin Module: Social Block with Icons \\ --> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tr> <td valign="top" style="padding-top: 20px;padding-right: 20px;padding-left: 20px;border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="4"> </table> </td> </tr> </table> <!-- // End Module: Social Block with Icons \\ --> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> <tr mc:repeatable="repeat_3" mc:repeatindex="0"> <td valign="top" style="border-collapse: collapse;"> <img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"><div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <p style="margin-bottom: 0in;"><img src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/88e30f77-ae8d-40e2-9b55-a5b321e951dc.jpg" style="width: 100%;height: auto;margin: 0px;border: 0;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="1000"><br> <br> <span style="font-size:18px"><u><strong>Five Benefits of Massage</strong></u></span><br> <br> <span style="font-size:15px">Five great reasons to get a massage for yourself or give a gift to the one in your life you would like to thank.</span></p> <ul> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em>Improve range of motion</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong style="line-height:22.5px; text-align:center"><em>Enhance immunity by stimulating lymph flow</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">Realign body structures</span></em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong style="line-height:22.5px; text-align:center"><em>Strengthen and tone weak muscles</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">Prevention of pain and poor posture patterns of dysfunction created by muscle imbalance</span></em></strong></span></li> </ul> <p style="margin-bottom: 0in;"><br> <strong style="font-size:18px; line-height:27px">Perfect Gift</strong><br> Treat yourself or a loved one.<br> <strong>Gift Certificate for a One Hour Massage</strong><br> <br> <span style="font-size:24px"><span style="color:#0000FF">$65</span></span><br> <br> <a href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=4fde81f95e&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;"><img data-file-id="1385273" height="52" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/fcf15e60-40f9-4690-a8c7-448a13e26e1e.png" style="border: 0px;width: 118px;height: 52px;margin: 0px;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="118"></a></p> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"><span style="font-size:15px"><span style="line-height:22.5px">Click here to </span><a href="http://stevebotuchis.us1.list-manage2.com/track/click?u=713e07e6d4ed3f10c97982c71&id=e455c020be&e=fdd3e8d580" style="line-height: 22.5px;color: rgb(51, 102, 153);font-weight: normal;text-decoration: underline;">purchase your gift certificate</a><span style="line-height:22.5px"> (click the services button and choose your Gift Certificate).</span></span></div> </div> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <div style="font-size: 14px;line-height: 21px;text-align: left;color: #505050;font-family: Arial;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;">____________________________________<br> </div> <p style="text-align: left;"><span style="font-size:18px"><strong>EFT - A Great Tool For Healing Unresolved Emotional Events and Treating Pain</strong></span></p> <p style="text-align: left;">EFT is a <strong>powerful self-help method</strong> based on research showing that<strong> emotional trauma contributes greatly to disease.</strong> Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. Here's how you can experience this for yourself:</p> <ul> <li style="text-align: left;">Learn more about EFT by visiting <a href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=aec7851fc7&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">www.emofree.com</a> for tutorials, videos, and much more. You'll find all the basics and be able to test drive EFT on your own issues (although at a beginner's level). If you like what you see and want to learn more give me a call. Caveat: For people who are emotionally or physically frail, qualified health professionals should be consulted before using <em>any</em> health procedure, including EFT.</li> </ul> </div> </div> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"><span style="font-size:18px"><span style="font-family:georgia,serif"><strong><em>Call me for more information<br> 513-324-3211</em></strong></span></span></div> </div> </div> </div> </td> </tr><tr mc:repeatable="repeat_3" mc:repeatindex="1"> <td valign="top" style="border-collapse: collapse;"> <img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"></div> </td> </tr><tr mc:repeatable="repeat_3" mc:repeatindex="2"> <td valign="top" style="border-collapse: collapse;"> <img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"></div> </td> </tr><tr mc:repeatable="repeat_3" mc:repeatindex="3"> <td valign="top" style="border-collapse: collapse;"> <img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"></div> </td> </tr> </table> <!-- // End Module: Top Image with Content \\ --> </td> </tr> </table> </td> <!-- // End Sidebar \\ --> </tr> </table> <!-- // End Template Body \\ --> </td> </tr> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Footer \\ --> <table border="0" cellpadding="10" cellspacing="0" width="600" id="templateFooter" style="background-color: #FFFFFF;border-top: 0;"> <tr> <td valign="top" class="footerContent" style="border-collapse: collapse;"> <!-- // Begin Module: Standard Footer \\ --> <table border="0" cellpadding="10" cellspacing="0" width="100%"> <tr> <td colspan="2" valign="middle" id="social" style="border-collapse: collapse;background-color: #FAFAFA;border: 0;"> <div style="color: #707070;font-family: Arial;font-size: 12px;line-height: 125%;text-align: center;"> <a href="https://www.twitter.com/SteveBotuchis/" style="color: #336699;font-weight: normal;text-decoration: underline;">follow on Twitter</a> | <a href="" style="color: #336699;font-weight: normal;text-decoration: underline;">friend on Facebook</a> | <a href="http://us1.forward-to-friend2.com/forward?u=713e07e6d4ed3f10c97982c71&id=d98113ad41&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;">forward to a friend</a> </div> </td> </tr> <tr> <td valign="top" width="350" style="border-collapse: collapse;"> <div style="color: #707070;font-family: Arial;font-size: 12px;line-height: 125%;text-align: left;"><em>Copyright © 2017 Steve Botuchis, All rights reserved.</em><br> You are receiving this email because you opted in at www.stevebotuchis.com.<br> <strong>Our mailing address is:</strong><br> <div class="vcard"><span class="org fn">Steve Botuchis</span><div class="adr"><div class="street-address">9030 Montgomery Rd</div><div class="extended-address">(inside Dammert Chiropractic)</div><span class="locality">Cincinnati</span>, <span class="region">OH</span> <span class="postal-code">45242</span></div><br><a 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href="http://stevebotuchis.us1.list-manage.com/unsubscribe?u=713e07e6d4ed3f10c97982c71&id=91fcb8cf01&e=fdd3e8d580&c=d98113ad41" style="color: #336699;font-weight: normal;text-decoration: underline;">unsubscribe from this list</a> | <a href="http://stevebotuchis.us1.list-manage.com/profile?u=713e07e6d4ed3f10c97982c71&id=91fcb8cf01&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;">update subscription preferences</a> </div> </td> </tr> </table> <!-- // End Module: Standard Footer \\ --> </td> </tr> </table> <!-- // End Template Footer \\ --> </td> </tr> </table> <br> </td> </tr> </table> </center> <img src="http://stevebotuchis.us1.list-manage.com/track/open.php?u=713e07e6d4ed3f10c97982c71&id=d98113ad41&e=fdd3e8d580" height="1" width="1">Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-56258161132466643872017-07-24T06:39:00.000-07:002017-07-24T06:39:45.583-07:00If your shoulder hurts when reaching for your wallet, it may be caused by your Infraspinatus Muscle - not because your cheap.<div style="margin-bottom: 0in;">
<span style="font-size: 15pt;">Do you have pain in your shoulder when you comb your hair, brush your teeth or reach behind your back? If it also hurts down the front and side of your arm you may have a problem with your </span><em style="font-size: 15pt;">infraspinatus</em><span style="font-size: 15pt;"> muscle. The infraspinatus runs from the lower half of the scapula to the head of the humerus (the upper arm). Pictured below its primary function is to allow you to move your arm laterally. It is one of the four rotator cuff muscles. The others are </span><em style="font-size: 15pt;">supraspinatus, tere</em><span style="font-size: 15pt;"> </span><em style="font-size: 15pt;">minor</em><span style="font-size: 15pt;"> and </span><em style="font-size: 15pt;">subscapularis. </em><span style="font-size: 15pt;"> Together these four muscles hold your arm into a socket of your scapula and allow you to rotate your arm and make throwing motions. When a shoulder is dis-located one of these four muscles is involved along with damage to the shoulder joint capsule and cartilage.</span></div>
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<span style="font-size: 15pt;"><strong>Treatment<br /></strong></span></div>
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<span style="font-size: 15pt;">The infraspinatus muscle can be treated by massaging along the length of the muscle fibers as well as going cross fiber (across the fibers). <a href="http://stevebotuchis.com/services.php?srv=32&service=trigger-point-therapy" target="_blank">Trigger point therapy</a> and <a href="http://stevebotuchis.com/services.php?srv=32&service=myofascial-release" target="_blank">myofascial release techniques</a> are also helpful. It is also important to treat surrounding muscles that work with the infraspinatus.</span></div>
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<br /><img alt="" border="0" data-cke-saved-src="http://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/files/Rotator_Cuff_muscles.jpg" height="280" src="http://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/files/Rotator_Cuff_muscles.jpg" style="border-style: solid; border-width: 0pt;" width="336" /><br /><br /><br />Information provided by <a href="http://www.stevebotuchis.com/">www.stevebotuchis.com</a><br />
<br />Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-49692381499214094272017-06-23T03:59:00.001-07:002017-06-23T03:59:51.268-07:00News You can Use… for better Health and Wellness<center> <table border="0" cellpadding="0" cellspacing="0" height="100%" width="100%" id="backgroundTable" style="margin: 0;padding: 0;background-color: #0961a1;height: 100% !important;width: 100% !important;"> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Preheader \\ --> <table border="0" cellpadding="10" cellspacing="0" width="600" id="templatePreheader" style="background-color: #FAFAFA;"> <tr> <td valign="top" class="preheaderContent" style="border-collapse: collapse;"> <!-- // Begin Module: Standard Preheader \ --> <table border="0" cellpadding="10" cellspacing="0" width="100%"> <tr> <td valign="top" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 10px;line-height: 100%;text-align: left;"></div> </td> <!-- --> <td valign="top" width="190" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 10px;line-height: 100%;text-align: left;"> Is this email not displaying correctly?<br><a href="http://mailchi.mp/4c6bfabe3cb8/news-you-can-use-for-better-health-and-wellness?e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">View it in your browser</a>. </div> </td> <!-- --> </tr> </table> <!-- // End Module: Standard Preheader \ --> </td> </tr> </table> <!-- // End Template Preheader \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateContainer" style="border: 1px solid #DDDDDD;background-color: #FFFFFF;"> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Header \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateHeader" style="background-color: #FFFFFF;border-bottom: 0;padding: 10px;"> <tr> <td class="headerContent" style="border-collapse: collapse;color: #202020;font-family: Arial;font-size: 34px;font-weight: bold;line-height: 100%;padding: 0;text-align: center;vertical-align: middle;"> <!-- // Begin Module: Standard Header Image \\ --> <div style="letter-spacing: 3px; height: 30px; font-weight: bold; text-decoration: none; font-family: Voces; font-size: 30px; color: #ffffff;"><a href="http://stevebotuchis.us1.list-manage2.com/track/click?u=713e07e6d4ed3f10c97982c71&id=91db0d85e7&e=fdd3e8d580" target="_self" style="color: #336699;font-weight: normal;text-decoration: underline;"><span style="text-decoration:none">STEVE</span></a></div> <div style=" font-weight: bold; text-decoration: none; font-family: Voces; font-size: 40px; color: #ffffff; letter-spacing: 3px; height: 30px;"><a href="http://stevebotuchis.us1.list-manage2.com/track/click?u=713e07e6d4ed3f10c97982c71&id=4c3b9517be&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;"><span style="text-decoration:none">Botuchis</span></a></div> <div style="height: 18px; line-height: 14px; font-weight: bold; text-decoration: none; font-family: Voces; font-size: 12px; color: #ffffff;"><br> <a href="/index.php" style="text-decoration: none;color: #336699;font-weight: normal;">LMT, EFT Certified -1, ACMOS Certified Bio-Energeticain<br> KST Practitioner</a></div> <div style="clear: both;"> </div> <div style="width: 100%; height: 20px; background-color: #0961a1; margin-top: 5px; margin-bottom: 10px;"> </div> <img align="none" height="156" src="http://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/stevesNewsletterHDR.2.jpg" style="width: 660px;height: 156px;border: 0;line-height: 100%;outline: none;text-decoration: none;" width="660"> <!-- // End Module: Standard Header Image \\ --> </td> </tr> </table> <!-- // End Template Header \\ --> </td> </tr> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Body \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateBody"> <tr> <td valign="top" width="400" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" class="bodyContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Standard Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> <tr> <td valign="top" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <p style="text-align: left;"><font size="5"><strong>Neck Pain and Seven Keys to Healthy Posture<br> <br> <br> <img align="none" height="218" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/14b07ca6b95b6.jpg" style="float: right;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="240"></strong></font>Neck pain is probably the number one complaint I hear from clients followed closely by back pain complaints. All too often after spending a session on the client's neck problem I see them undoing the work before they even leave the office. They throw a heavy purse or computer bag on their shoulder or they are hunched over reading their emails. These are just some of the body mechanics that keep the cycle of pain going in an endless loop. Today I'm going to discuss seven keys to using proper body mechanics that will allow your neck to feel better with or without a massage.</p> <p><br> </p> <p><span style="font-size:20px"><strong>Problem #1 – A Flexed Head Posture</strong></span> <br> <img align="none" alt="2.jpg" height="182" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/2.jpg" width="235" style="border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"></p> <p>Flexion is when you bend your head forward as in reading a book or working on a cell phone or typing on a computer keyboard ...(<a href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=9a7bbf4526&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">more</a>)</p> <p> </p> <p><span style="font-size:20px"><strong>Problem #2 – Head forward and Extended</strong> </span><br> <img align="none" alt="3.jpg" height="134" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/3.jpg" width="200" style="border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"></p> <p>This occurs when we stick our chin out and our head forward. Similar to a flexed neck posture this condition involves flexion of the lower neck (bending head forward) while extending the upper neck and head ...(<a href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=f14c8cb954&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">more</a>)</p> <p> </p> <p><span style="font-size:20px"><strong>Problem #3 – Holding the arms out to the side and in front of you as you tend to do when working on a computer</strong></span><br> <img align="none" alt="5.jpg" height="147" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/5.jpg" width="223" style="border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"></p> <p>When you hold the arms in this manner your trapezius muscles contract to stabilize your scapula ...(<a href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=b0aec01d32&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">more</a>)<br> </p> <p><span style="font-size:20px"><strong>Problem #4 – Carrying a purse or bag on your shoulder</strong></span><br> <img align="none" alt="4.jpg" height="209" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/4.jpg" width="245" style="border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"></p> <p>Even if the bag is empty the natural slope of the shoulder means you have to elevate the scapula/shoulder girdle by contracting the upper trapezius ...(<a href="http://stevebotuchis.us1.list-manage1.com/track/click?u=713e07e6d4ed3f10c97982c71&id=12d8ce5828&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">more</a>)</p> <p> </p> <p><strong><span style="font-size:20px">Problem #5 Carrying a weight in our hand</span> </strong><br> <img align="none" alt="7.jpg" height="164" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/7.jpg" width="70" style="border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"></p> <p>Examples include carrying a computer bag, heavy purse or suitcase. Holding any weight in the hand creates a traction that pulls the shoulder girdle down toward the ground ...(<a href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=e1c7b83e62&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">more</a>)</p> <p> </p> <p><strong><span style="font-size:20px">Problem #6 – Crimping a phone between the shoulder and ear</span> </strong><br> <img align="none" alt="6.jpg" height="114" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/6.jpg" width="204" style="border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"></p> <p>Crimping requires lateral flexion (bending sideways) of the neck and elevation of the shoulder girdle ...(<a href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=b27227de84&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">more</a>) <br> <br> <br> <br> <strong><span style="font-size:20px">Problem #7 – Unhealthy sleep posture</span><br> </strong><img align="none" alt="8.jpg" height="138" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/8.jpg" width="70" style="border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"></p> <p>The average person sleeps between six and seven hours per night. An unhealthy sleep posture can greatly add to a neck condition ...(<a href="http://stevebotuchis.us1.list-manage1.com/track/click?u=713e07e6d4ed3f10c97982c71&id=d24a97db6d&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">more</a>)</p> <ul> </ul> </div> </div> </div> </div> </td> </tr> </table> <!-- // End Module: Standard Content \\ --> </td> </tr> </table> </td> </tr> <tr> <td valign="top" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" width="180" class="leftColumnContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> </table> <!-- // End Module: Top Image with Content \\ --> </td> <td valign="top" width="180" class="rightColumnContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> </table> <!-- // End Module: Top Image with Content \\ --> </td> </tr> </table> </td> </tr> </table> </td> <!-- // Begin Sidebar \\ --> <td valign="top" width="200" id="templateSidebar" style="border-collapse: collapse;background-color: #FFFFFF;"> <table border="0" cellpadding="0" cellspacing="0" width="200"> <tr> <td valign="top" class="sidebarContent" style="border-collapse: collapse;"> <!-- // Begin Module: Social Block with Icons \\ --> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tr> <td valign="top" style="padding-top: 20px;padding-right: 20px;padding-left: 20px;border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="4"> </table> </td> </tr> </table> <!-- // End Module: Social Block with Icons \\ --> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> <tr mc:repeatable="repeat_3" mc:repeatindex="0"> <td valign="top" style="border-collapse: collapse;"> <img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"><div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <p style="margin-bottom: 0in;"><img src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/88e30f77-ae8d-40e2-9b55-a5b321e951dc.jpg" style="width: 100%;height: auto;margin: 0px;border: 0;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="1000"><br> <br> <span style="font-size:18px"><u><strong>Five Benefits of Massage</strong></u></span><br> <br> <span style="font-size:15px">Five great reasons to get a massage for yourself or give a gift to the one in your life you would like to thank.</span></p> <ul> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em>Improve range of motion</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong style="line-height:22.5px; text-align:center"><em>Enhance immunity by stimulating lymph flow</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">Realign body structures</span></em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong style="line-height:22.5px; text-align:center"><em>Strengthen and tone weak muscles</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">Prevention of pain and poor posture patterns of dysfunction created by muscle imbalance</span></em></strong></span></li> </ul> <p style="margin-bottom: 0in;"><br> <strong style="font-size:18px; line-height:27px">Perfect Gift</strong><br> Treat yourself or a loved one.<br> <strong>Gift Certificate for a One Hour Massage - Regularly $65</strong><br> Save 40% if you purchase your certificate before July 10th.<br> <br> <span style="font-size:24px"><span style="color:#0000FF">pay only $39</span></span><br> <em>certificate can be used anytime before December 31st., 2017</em><br> <br> <a href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=c1a8448f55&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;"><img data-file-id="1385273" height="52" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/fcf15e60-40f9-4690-a8c7-448a13e26e1e.png" style="border: 0px;width: 118px;height: 52px;margin: 0px;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="118"></a></p> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"><span style="font-size:15px"><span style="line-height:22.5px">Click here to </span><a href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=5c7b83d254&e=fdd3e8d580" style="line-height: 22.5px;color: rgb(51, 102, 153);font-weight: normal;text-decoration: underline;">purchase your gift certificate</a><span style="line-height:22.5px"> (click the services button and choose your Gift Certificate).</span></span></div> <div style="text-align: left;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> </div> </div> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <div style="font-size: 14px;line-height: 21px;color: #505050;font-family: Arial;text-align: left;"><span style="font-size:18px"><strong>Posture and Health</strong></span><br> </div> <div style="font-size: 14px;line-height: 21px;text-align: left;color: #505050;font-family: Arial;">Poor posture can make your back ache and your shoulders tense, but it impacts other aspects of your health and well being. Hunching over can decrease your lung capacity, impair digestion, depress your mood and elevate stress hormones. Posture also affects your self confidence and the way others perceive you. Even though it seems simple, standing straight with good posture can change many aspects of your health for the better. You can go on youtube and search for some easy exercises. Of course there are many massage techniques that can help restore alignment and move those rounded shoulders and curved spine back into the correct place.<br> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;">____________________________________<br> </div> <p style="text-align: left;"><span style="font-size:18px"><strong>EFT - A Great Tool For Healing Unresolved Emotional Events and Treating Pain</strong></span></p> <p style="text-align: left;">EFT is a <strong>powerful self-help method</strong> based on research showing that<strong> emotional trauma contributes greatly to disease.</strong> Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. Here's how you can experience this for yourself:</p> <ul> <li style="text-align: left;">Learn more about EFT by visiting <a href="http://stevebotuchis.us1.list-manage2.com/track/click?u=713e07e6d4ed3f10c97982c71&id=39a1ee6f68&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">www.emofree.com</a> for tutorials, videos, and much more. You'll find all the basics and be able to test drive EFT on your own issues (although at a beginner's level). If you like what you see and want to learn more give me a call. Caveat: For people who are emotionally or physically frail, qualified health professionals should be consulted before using <em>any</em> health procedure, including EFT.</li> </ul> </div> </div> <div style="margin-bottom: 0in;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"> <p style="margin-bottom: 0in;">____________________________________<br> <br> <span style="font-size:14px">Refer to the Tapping Chart below to tap on the correct acupuncture points. Just use two fingers and tap lightly on each point for five to seven seconds.</span></p> <p style="margin-bottom: 0in; text-align: center;"><br> <br> <img alt="" border="0" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/files/Energy_Tapping_Points_Male_440x800.gif" style="border-width: 0pt;border-style: none;height: 431px;line-height: 12px;outline-width: medium;display: inline;width: 250px;border: 0;outline: none;text-decoration: none;"><br> </p> </div> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"> </div> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"><span style="font-size:18px"><span style="font-family:georgia,serif"><strong><em>Call me for more information<br> 513-324-3211</em></strong></span></span></div> <div style="color: #505050;font-family: Arial;font-size: 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Neck pain is probably the number one complaint I hear from clients followed closely by back pain complaints. All too often after spending a session on the client's neck problem I see them undoing the work before they even leave the office. They throw a heavy purse or computer bag on their shoulder or they are hunched over reading their emails. These are just some of the body mechanics that keep the cycle of pain going in an endless loop. Today I'm going to discuss seven keys to using proper body mechanics that will allow your neck to feel better with or without a massage.</div>
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<strong>Problem #1 – A Flexed Head Posture</strong><br /><img align="none" alt="2.jpg" class="hv" height="182" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/2.jpg" style="border: 0px; display: inline; height: auto; line-height: 14px; outline: none;" width="235" /></div>
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Flexion is when you bend your head forward as in reading a book or working on a cell phone or typing on a computer keyboard.The problem is that when we move our head forward it is no longer in balance with our trunk. Our chin would literally drop to our chest were it not for our posterior (back of neck) neck muscles contracting. This results in overuse and strain. Translation....a sore neck.</div>
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Whenever possible try to bring the book or phone up to eye level as you read or work. You obviously can't do this with your computer so be aware of the problem. If you are stuck at a desk for long periods put a post it note on your computer with 30/30 on it. Use it as a reminder to stand up every thirty minutes or so and stretch for 30 seconds.</div>
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<strong>Problem #2 – Head forward and Extended</strong><br /><img align="none" alt="3.jpg" class="hv" height="134" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/3.jpg" style="border: 0px; display: inline; height: 134px; line-height: 14px; outline: none; width: 200px;" width="200" /></div>
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This occurs when we stick our chin out and our head forward. Similar to a flexed neck posture this condition involves flexion of the lower neck (bending head forward) while extending the upper neck and head (bending head up and back). This posture puts tremendous strain and pressure on your neck extensor muscles which include the trapezius and a series of muscles that connect into the base (occipital) area of your skull. When clients come in and say “it feels like their shoulders are attached to their neck” this is one of the reasons. To fix this posture try to tuck your chin in to bend your head forward and think of pulling your neck back in more of a straight line with your trunk rather than just bend your head backwards.</div>
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<strong>Problem #3 – Holding the arms out to the side and in front of you as you tend to do when working on a computer</strong><br /><img align="none" alt="5.jpg" class="hv" height="147" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/5.jpg" style="border: 0px; display: inline; height: 147px; line-height: 14px; outline: none; width: 223px;" width="223" /></div>
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When you hold the arms in this manner your trapezius muscles contract to stabilize your scapula. This contraction creates many of those knots clients tend to complain about and contribute to that feeling of the shoulders feeling drawn up to your neck. We tend to hold our arms like this when the computer keyboard or mouse is too far way or we try to hold a book or magazine up to eye level when reading.</div>
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To prevent this it's better to bring the work closer to your body so your upper arms are hanging vertically down by your side.</div>
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<strong>Problem #4 – Carrying a purse or bag on your shoulder</strong><br /> <img align="none" alt="4.jpg" class="hv" height="209" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/4.jpg" style="border: 0px; display: inline; height: 209px; line-height: 14px; outline: none; width: 245px;" width="245" /></div>
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Even if the bag is empty the natural slope of the shoulder means you have to elevate the scapula/shoulder girdle by contracting the upper trapezius and levator scapulae to prevent the bag from sliding off. This isometric contraction abuses these muscles of the neck. If the bag is heavy it's even worse because a more powerful contraction is needed and the strap cuts off circulation. It's better to wear the bag across the body or use a back pack or family pack. The best option is to use a bag on wheels.</div>
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<strong>Problem #5 Carrying a weight in our hand </strong><br /><img align="none" alt="7.jpg" class="hv" height="164" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/7.jpg" style="border: 0px; display: inline; float: left; height: 164px; line-height: 14px; outline: none; width: 70px;" width="70" /></div>
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Examples include carrying a computer bag, heavy purse or suitcase. Holding any weight in the hand creates a traction that pulls the shoulder girdle down toward the ground. This action must be countered by upper back muscles such as the trapezius, levator scapulae and rhomboids. It is better to use a bag on wheels a backpack or at least split the weight between two hands.</div>
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<strong>Problem #6 – Crimping a phone between the shoulder and ear </strong><br /><img align="none" alt="6.jpg" class="hv" height="114" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/6.jpg" style="border: 0px; display: inline; height: 114px; line-height: 14px; outline: none; width: 204px;" width="204" /></div>
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Crimping requires lateral flexion (bending sideways) of the neck and elevation of the shoulder girdle. This requires contraction of all the muscles of the neck especially the trapezius and levator scapulae. An alternative is to hold it with opposite side hand or even better use a handset.<br /><br /><br /><br /><strong>Problem #7 – Unhealthy sleep posture</strong></div>
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The average person sleeps between six and seven hours per night. An unhealthy sleep posture can greatly add to a neck condition. If you sleep on your stomach your neck is forced into a posture of neck rotation for the entire night. If your pillow is too thick your neck is forced into excess flexion (head bent forward) all night. The best sleep posture is either on the back with a small pillow that supports the normal curve of the neck or on the side with a pillow that supports the head and neck in a neutral posture.</div>
Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-19350198758358129142017-01-11T07:02:00.000-08:002017-01-11T07:05:30.719-08:00Gel Plumps Up Spine’s Shock Absorbers<div class="separator" style="clear: both; text-align: center;">
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<b><span style="font-size: large;">Spinal Disc Degeneration</span></b>Spinal disc degeneration is a common problem as people age. While age is a factor, poor posture, couch potato syndrome and lack of exercise are also contributors. Regular massage to re-align the spine and break up adhesions are very effective at increasing blood flow and restoring flexibility to the spine.<br />
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The <a href="http://stevebotuchis.com/services.php?srv=32&service=myoskeletal-alignment" target="_blank">myoskeletal alignment techniques</a> developed by Erik Dalton which I use in my therapy sessions specifically target the vertebra, discs and the tiny muscles that connect them. <br />
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Now there is good news for people who have let their backs go or whose backs are too far gone for traditional massage or physical therapy to help. There is a new liquid gel injection that may stop or reverse the degeneration of spinal discs.<br />
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<div class="first" style="background-color: white; box-sizing: border-box; color: #1a1919; font-family: NeuzeitOffice-Regular; font-size: 20px; margin-bottom: 20px; text-align: center; text-shadow: none;">
<strong style="box-sizing: border-box; font-family: NeuzeitOffice-Bold;">DUKE (US) — </strong>A new biomaterial that changes from a liquid to a gel after injection may stop or reverse the degeneration of spinal discs, researchers say.<span id="more-482192" style="box-sizing: border-box;"></span></div>
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The health conditions affect thousands of Americans. To use cell therapies, however, scientists have to keep the cells alive, synthesize the appropriate replacement material, and get it to the right place in a patient’s spine. With newly made biomaterials from Duke University’s Pratt School of Engineering, that goal could be closer.</div>
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In a proof-of-concept study published online in the journal<em style="box-sizing: border-box;"> <a href="http://www.sciencedirect.com/science?_ob=ArticleListURL&_method=list&_ArticleListID=-308487591&_sort=r&_st=13&view=c&_acct=C000022660&_version=1&_urlVersion=0&_userid=483663&md5=f17af035dfed3f1bb71a9896d3427f50&searchtype=a" style="background-color: transparent; box-sizing: border-box; color: #f4b743; font-family: NeuzeitOffice-Bold; transition: 0.3s;" target="_blank">Biomaterials</a></em>, graduate student Aubrey Francisco and biomedical engineering professor Lori Setton describe a new biomaterial designed to deliver a booster shot of reparative cells to the nucleus pulposus, or NP—the jelly-like cushion naturally found between spinal discs. The NP tissue distributes pressure and provides spine mobility, helping to relieve back pain.</div>
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“Our primary goal was to create a material that would be liquid at the start, gel after injection in the disc space, and keep the cells in the location where they’re needed,” Setton says. “Our second goal was to create a material that would provide the delivered cells with the environmental cues to promote their persistence and biosynthesis.”</div>
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<strong style="box-sizing: border-box; font-family: NeuzeitOffice-Bold;">Disc degeneration</strong></div>
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Disc degeneration is a common problem as people age. Over time, the soft, compressible discs that work as the spine’s shock absorbers break down. Although this intervertebral disc degeneration can occur anywhere along the spine, it mainly happens near the neck and lower back, causing intense pain. Individuals with this condition can also develop herniated discs, osteoarthritis, or spinal narrowing, known as spinal stenosis.</div>
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<div dir="ltr" style="line-height: 1.38; margin: 0pt -11pt 75pt; text-align: center;">
<span style="background-color: white; color: #1a1919; font-family: "arial"; font-size: 20px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In the new approach, therapeutic cells are delivered to degenerated intervertebral discs within a biomaterial carrier that keeps them from leaking out of place. (Credit: Aubrey Francisco)
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Previous lab research has shown that re-implanting NP cells, or even stem cells, can delay disc degeneration. Several companies already offer cell delivery strategies, but the methods are poor and ineffective. “They allow the cells to quickly migrate out of and away from the injection site,” Francisco says.
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<span style="font-weight: 700;">Cells stay put</span><b>
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</b>The team’s delivery strategy keeps the cells in place and provides cues that mimic laminin, a protein in native nucleus pulposus tissue. Laminin is normally found in juvenile but not degenerated discs and allows injected cells to attach and remain in place with the delivered biomaterial.
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Laminin may also enable the cells to survive longer and produce more of the appropriate extracellular matrix or structural underpinning of the discs that help stop degeneration, Setton says.
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The researchers developed a gel mix designed to reintroduce NP cells to the intervertebral disc (IVD) site. The gel mixes together three omponents: the protein laminin-111 that has been chemically modified and two polyethylene glycol (PEG) hydrogels that can attach to the modified laminin. Separately, these substances remain in a liquid state. The gel, however, holds the cells in place upon injection.
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The National Institutes of Health funded the research.
</span><span style="background-color: white; font-family: "arial"; font-size: 20px; white-space: pre-wrap;"><span style="color: #1a1919;"><i>Source: Duke University
</i></span></span><a href="http://www.sciencedirect.com/science?_ob=ArticleListURL&_method=list&_ArticleListID=-308487591&_sort=r&_st=13&view=c&_acct=C000022660&_version=1&_urlVersion=0&_userid=483663&md5=f17af035dfed3f1bb71a9896d3427f50&searchtype=a" style="text-decoration: none;"><span style="background-color: white; color: #f4b743; font-family: "arial"; font-size: 20px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Original Study</span></a><span style="background-color: white; color: #1a1919; font-family: "arial"; font-size: 20px; vertical-align: baseline; white-space: pre-wrap;"> DOI: 10.1016/j.biomaterials.2013.06.038</span></div>
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26px;font-style: normal;font-weight: bold;line-height: 125%;letter-spacing: -.75px;text-align: left;color: #404040 !important;"><img align="center" height="246" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/c23ecb23-c13b-4639-bf57-7c0725936004.jpeg" style="width: 470px;height: 246px;margin: 0px;border: 0;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="470"></h2> <p style="text-align: left;margin: 1em 0;padding: 0;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #606060;font-family: Helvetica;font-size: 15px;line-height: 150%;">Battling any illness comes with its own set of anxieties, but research published in<em> BMJ Supportive and Palliative Care</em> shows that massage therapy can help. 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#0961a1;height: 100% !important;width: 100% !important;"> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Preheader \\ --> <table border="0" cellpadding="10" cellspacing="0" width="600" id="templatePreheader" style="background-color: #FAFAFA;"> <tr> <td valign="top" class="preheaderContent" style="border-collapse: collapse;"> <!-- // Begin Module: Standard Preheader \ --> <table border="0" cellpadding="10" cellspacing="0" width="100%"> <tr> <td valign="top" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 10px;line-height: 100%;text-align: left;"></div> </td> <!-- --> <td valign="top" width="190" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 10px;line-height: 100%;text-align: left;"> Is this email not displaying correctly?<br><a href="http://us1.campaign-archive1.com/?u=713e07e6d4ed3f10c97982c71&id=b4cd9fdb12&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">View it in your browser</a>. </div> </td> <!-- --> </tr> </table> <!-- // End Module: Standard Preheader \ --> </td> </tr> </table> <!-- // End Template Preheader \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateContainer" style="border: 1px solid #DDDDDD;background-color: #FFFFFF;"> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Header \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateHeader" style="background-color: #FFFFFF;border-bottom: 0;padding: 10px;"> <tr> <td class="headerContent" style="border-collapse: collapse;color: #202020;font-family: Arial;font-size: 34px;font-weight: bold;line-height: 100%;padding: 0;text-align: center;vertical-align: middle;"> <!-- // Begin Module: Standard Header Image \\ --> <div style="letter-spacing: 3px; height: 30px; font-weight: bold; text-decoration: none; font-family: Voces; font-size: 30px; color: #ffffff;"> <a href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=64e8cf4d07&e=fdd3e8d580" target="_self" style="color: #336699;font-weight: normal;text-decoration: underline;"><span style="text-decoration: none;">STEVE</span></a></div> <div style=" font-weight: bold; text-decoration: none; font-family: Voces; font-size: 40px; color: #ffffff; letter-spacing: 3px; height: 30px;"> <a href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=8bf909719b&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;"><span style="text-decoration: none;">Botuchis</span></a></div> <div style="height: 18px; line-height: 14px; font-weight: bold; text-decoration: none; font-family: Voces; font-size: 12px; color: #ffffff;"> <br> <a href="/index.php" style="text-decoration: none;color: #336699;font-weight: normal;">LMT, EFT Certified -1, ACMOS Certified Bio-Energeticain<br> KST Practitioner</a></div> <div style="clear: both;"> </div> <div style="width: 100%; height: 20px; background-color: #0961a1; margin-top: 5px; margin-bottom: 10px;"> </div> <img align="none" height="156" src="http://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/stevesNewsletterHDR.2.jpg" style="width: 660px;height: 156px;border: 0;line-height: 100%;outline: none;text-decoration: none;" width="660"><br> <!-- // End Module: Standard Header Image \\ --> </td> </tr> </table> <!-- // End Template Header \\ --> </td> </tr> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Body \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateBody"> <tr> <td valign="top" width="400" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" class="bodyContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Standard Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> <tr> <td valign="top" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <p style="text-align: left;">Two of the main culprits in creating forward head posture are sitting at a desk while working on the computer and constantly bending the head down to text and check emails on mobile phones. The latter has almost become epidemic.<br> </p> <p style="text-align: left;"><font>With so many people spending hours daily peering down at digital devices, wear and tear on joints and connective tissues slowly whittles away at our uprightness. The good news is that body work and corrective exercise are on the front line against this epidemic.<br> <br> The bad news is clients often wait too long to seek help, allowing time for the brain to map their aberrant forward-head postures (FHP) as normal through neuroplasticity. Neuroplasticity is the brains way of tuning itself to meet your needs.<br> <br> In the beginning when your posture is bad and your head is forward putting an extra 10 to 40 lbs. of pressure on your spine mechanoreceptors send pain signals to your brain. Over time the brain wants to restore stability by building extra bone strength through spurring and other compensations. What starts out as a pain pattern becomes normal as the brain adapts to try and spare you pain. Although the pain subsides the poor posture and all the problems it causes to your neck and spine remain and in all likelihood will get worse.</font><br> </p> <p style="text-align: left;"><font>Although text necks and desktop necks share the same problem of a forward head position the cervical spin has different curves. Text neckers have more of reverse c curve while desktop neckers are more of a c curve. Both problems involve facet joints that are either stuck open or closed. Facet joints are what gives your spine flexibility and allows your spine to bend forward and twist.</font></p> <p style="text-align: left;"> </p> <p style="text-align: left;"><a data-blogger-escaped-style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;" href="http://stevebotuchis.us1.list-manage1.com/track/click?u=713e07e6d4ed3f10c97982c71&id=a2d17c2036&e=fdd3e8d580" imageanchor="1" style="color: #336699;font-weight: normal;text-decoration: underline;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinlWRri9USB7yBBV1H-xQcXYhKUTjQOib55qz_bPnfOixqi47wbM3zBvFePR8cNp2JxOtWzFiNHbG0Bl2yQGVEOZKXQj4g8Dphu3HFhjc2hFyWBieguk0vbEyOpnZqSMeTTpijGrok6VBk/s1600/pic1.png" style="border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"></a></p> <p style="text-align: left;">Here, the occiput has rolled forward on the atlas (flexion), and the head and neck are hanging by the ligaments and extensor muscles. In prolonged text-neckers, the occiput and atlas joint’s articular cartilages dehydrate and sometimes degrade. When the occiput is unable to glide freely back on atlas, people may experience pain when looking up.<br> </p> <p style="text-align: left;"><font>Hear the client's head is forced to cock back (extend) on the atlas to level the eyes. Neurovascular compression, suboccipital spasm, and head pain are not uncommon in those with desktop forward head position.. The lower cervical spine joints are forced cram closed, creating an unsightly dowager’s hump.</font></p> <p style="text-align: left;"> </p> <p data-blogger-escaped-style="clear: both; text-align: center;" style="text-align: left;"><a data-blogger-escaped-style="margin-left: 1em; margin-right: 1em;" href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=c89aeccb85&e=fdd3e8d580" imageanchor="1" style="color: #336699;font-weight: normal;text-decoration: underline;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfw9hGoOvHg3XMbjJDfk8o5Z9vDU5Nc8hAiZ7W3HGHwYZItzyXd1UYy3s0iFnkuDxTeSSS3L2kXmkaLpYRkhyphenhyphen67mK5fganIc-ZiUhbvVGUpk1oukT14USuaTnSJsWyG41j_ZqjAOFr4qn/s400/pic2.png" width="400" style="border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"></a></p> <p style="text-align: left;"><font>The Myoskeletal Alignment Techniques developed by Erik Dalton which I have been trained in address these common problems with specific techniques designed to open facet joints that are stuck closed and close facet joints that are stuck open. Part of this process involves pushing on the facet joints themselves to open and close them.</font></p> <p style="text-align: left;"><font>The whole goal of the Myoskeletal Alignment Technique is to realign the head on the neck, then the neck on the shoulders, then the shoulders over the rib cage. When these three areas are in alignment a multitude of problems disappear.</font></p> <p style="text-align: left;"><br> <font>LEARN MORE AT <a href="http://stevebotuchis.us1.list-manage1.com/track/click?u=713e07e6d4ed3f10c97982c71&id=e7488b5738&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;">WWW.STEVEBOTUCHIS.COM/MYOSKELETAL</a></font><br> </p> <p style="text-align: left;"><span style="font-size:24px"><strong>What is EFT?</strong></span></p> <p style="text-align: left;">EFT is a <strong>powerful self-help method</strong> based on research showing that<strong> emotional trauma contributes greatly to disease.</strong> Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. Here's how you can experience this for yourself:</p> <ul> <li style="text-align: left;">Try EFT yourself by <a data-saferedirecturl="https://www.google.com/url?q=http://www.eftuniverse.com/index.php?option%3Dcom_content%26view%3Darticle%26id%3D14%26Itemid%3D17&source=gmail&ust=1470491307442000&usg=AFQjCNGzXTuJc4Znvi08tty4ACy3wTfOnw" href="http://stevebotuchis.us1.list-manage2.com/track/click?u=713e07e6d4ed3f10c97982c71&id=49d74a81e2&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">downloading a free starter package which includes starter manual @ www.emofree.com,</a> It gives you all the basics and allows you to test drive EFT on your own issues (although at a beginner's level). If you like what you see and want to learn more or try a session give me a call. Caveat: For people who are emotionally or physically frail, qualified health professionals should be consulted before using <em>any</em> health procedure, including EFT.</li> </ul> <ul> <li style="text-align: left;"><a data-saferedirecturl="https://www.google.com/url?q=http://www.eftuniverse.com/index.php?option%3Dcom_content%26view%3Darticle%26id%3D4%26Itemid%3D7&source=gmail&ust=1470491307442000&usg=AFQjCNHGW9g52uiwZT8H5uRQROcce4aQog" href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=e30f0b731a&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">Read the exhaustive list of actual cases on the website</a>. These are written by clients, therapists and physicians and allow you to see EFTs possibilities through the eyes of both newcomers and professionals. Note the wide variety of successes. This is why you are encouraged to, "Try it on everything."</li> </ul> </div> </div> </div> </div> </td> </tr> </table> <!-- // End Module: Standard Content \\ --> </td> </tr> </table> </td> </tr> <tr> <td valign="top" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" width="180" class="leftColumnContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> </table> <!-- // End Module: Top Image with Content \\ --> </td> <td valign="top" width="180" class="rightColumnContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> </table> <!-- // End Module: Top Image with Content \\ --> </td> </tr> </table> </td> </tr> </table> </td> <!-- // Begin Sidebar \\ --> <td valign="top" width="200" id="templateSidebar" style="border-collapse: collapse;background-color: #FFFFFF;"> <table border="0" cellpadding="0" cellspacing="0" width="200"> <tr> <td valign="top" class="sidebarContent" style="border-collapse: collapse;"> <!-- // Begin Module: Social Block with Icons \\ --> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tr> <td valign="top" style="padding-top: 20px;padding-right: 20px;padding-left: 20px;border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="4"> </table> </td> </tr> </table> <!-- // End Module: Social Block with Icons \\ --> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> <tr mc:repeatable="repeat_3" mc:repeatindex="0"> <td valign="top" style="border-collapse: collapse;"> <img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"><div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <p style="margin-bottom: 0in;"><img src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/88e30f77-ae8d-40e2-9b55-a5b321e951dc.jpg" style="width: 100%;height: auto;margin: 0px;border: 0;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="1000"><br> <br> <span style="font-size:18px"><u><strong>Five Benefits of Massage</strong></u></span><br> <br> <span style="font-size:15px">Five great reasons to get a massage for yourself or give a gift to the one in your life you would like to thank.</span></p> <ul> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em>Improve range of motion</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong style="line-height:22.5px; text-align:center"><em>Enhance immunity by stimulating lymph flow</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">Realign body structures</span></em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong style="line-height:22.5px; text-align:center"><em>Strengthen and tone weak muscles</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">Prevention of pain and poor posture patterns of dysfunction created by muscle imbalance</span></em></strong></span></li> </ul> <p style="margin-bottom: 0in;"><br> <strong style="font-size:18px; line-height:27px">Perfect Gift</strong><br> <strong>One Hour Massage - $65</strong><br> </p> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"><span style="font-size:15px">Certificate is valid for one year from date of purchase. <span style="line-height:22.5px">Click here to </span><a href="http://stevebotuchis.us1.list-manage1.com/track/click?u=713e07e6d4ed3f10c97982c71&id=5f3d2371a1&e=fdd3e8d580" style="line-height: 22.5px;color: rgb(51, 102, 153);font-weight: normal;text-decoration: underline;">purchase your gift certificate</a><span style="line-height:22.5px"> (click the services button and choose your Gift Certificate).</span></span></div> <div style="text-align: left;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"><br> </div> </div> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <div style="font-size: 14px;line-height: 21px;color: #505050;font-family: Arial;text-align: left;"><span style="font-size:18px"><strong>Did You Know?</strong></span><br> <br> <br> Women recover more slowly from back pain than men and are more likely to develop chronic pain.<br> <br> Caffeine reduces risk of not only Parkinson's and Alzheimer's but also MS<br> <br> entree salads often have more calories than a burger and fries<br> <br> treating gum disease which affects 85 percent of patients with chronic kidney disease, reduces risk of heart attack.<br> <br> Spinal surgery rates are twice as high in the U.S, as in C and five times higher than in the UK.</div> </div> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <div style="font-size: 14px;line-height: 21px;color: #505050;font-family: Arial;text-align: left;"><span style="font-size:18px"><strong>Posture and Health</strong></span><br> </div> <div style="font-size: 14px;line-height: 21px;text-align: left;color: #505050;font-family: Arial;">Poor posture can make your back ache and your shoulders tense, but it impacts other aspects of your health and well being. Hunching over can decrease your lung capacity, impair digestion, depress your mood and elevate stress hormones. Harvard researchers found that when men and women assumed a high powered posture with a straight spine and open shoulders, their cortisol levels decreased by 25%, and their testosterone increased by 19%, slouching had the opposite effect. Posture also affects your self confidence and the way others perceive you. So even though it seems to simple, standing straight with good posture can change many aspects of your health for the better. You can go on youtube and search for some easy exercises. Of course there are many massage techniques that can help restore alignment and move those rounded shoulders and curved spine back into the correct place.</div> </div> <div style="margin-bottom: 0in;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"> <p style="margin-bottom: 0in; text-align: center;">____________________________________<br> </p> <p style="margin-bottom: 0in;"><span style="font-size:14px">Refer to the Tapping Chart below to tap on the correct acupuncture points. 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Two of the main culprits in creating forward head posture are sitting at a desk while working on the computer and constantly bending the head down to text and check emails on mobile phones. The latter has almost become epidemic.</div>
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<span class="s1">With so many people spending hours daily peering down at digital devices, wear and tear on joints and connective tissues slowly whittles away at our uprightness. The good news is that body work and corrective exercise are on the front line against this epidemic.</span><br />
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<span class="s1">The bad news is clients often wait too long to seek help, allowing time for the brain to map their aberrant forward-head postures (FHP) as normal through neuroplasticity. Neuroplasticity is the brains way of tuning itself to meet your needs.</span><br />
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<span class="s1">In the beginning when your posture is bad and your head is forward putting an extra 10 to 40 lbs. of pressure on your spine mechanoreceptors send pain signals to your brain. Over time the brain wants to restore stability by building extra bone strength through spurring and other compensations. What starts out as a pain pattern becomes normal as the brain adapts to try and spare you pain. Although the pain subsides the poor posture and all the problems it causes to your neck and spine remain and in all likelihood will get worse.</span></div>
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<span class="s1">Although text necks and desktop necks share the same problem of a forward head position the cervical spin has different curves. Text neckers have more of reverse c curve while desktop neckers are more of a c curve. Both problems involve facet joints that are either stuck open or closed. Facet joints are what gives your spine flexibility and allows your spine to bend forward and twist.</span></div>
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Here, the occiput has rolled forward on the atlas (flexion), and the head and neck are hanging by the ligaments and extensor muscles. In prolonged text-neckers, the occiput and atlas joint’s articular cartilages dehydrate and sometimes degrade. When the occiput is unable to glide freely back on atlas, people may experience pain when looking up.<br />
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<span class="s1">Hear the client's head is forced to cock back (extend) on the atlas to level the eyes. Neurovascular compression, suboccipital spasm, and head pain are not uncommon in those with desktop forward head position.. The lower cervical spine joints are forced cram closed, creating an unsightly dowager’s hump.</span></div>
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<span class="s1">The Myoskeletal Alignment Techniques developed by Erik Dalton which I have been trained in address these common problems with specific techniques designed to open facet joints that are stuck closed and close facet joints that are stuck open. Part of this process involves pushing on the facet joints themselves to open and close them.</span></div>
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<span class="s1">The whole goal of the Myoskeletal Alignment Technique is to realign the head on the neck, then the neck on the shoulders, then the shoulders over the rib cage. When these three areas are in alignment a multitude of problems disappear.</span></div>
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<span class="s1">LEARN MORE AT <a href="http://www.stevebotuchis.com/myoskeletal">WWW.STEVEBOTUCHIS.COM/MYOSKELETAL</a></span></div>
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Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-65512613614622691182015-12-03T06:43:00.002-08:002015-12-03T06:54:09.862-08:00Back Pain Simply Happens<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 14.65pt;">
<span style="color: #212121; font-family: "helvetica neue"; font-size: 12pt; line-height: 14.65pt;">Most of the human race suffers some
form of neck and back pain during their lifetime just as common as a headache,
stomachache or knee pain. “Until it was turned into a medical condition in the
early 20th century, back pain was considered an inevitable human experience,”
said Canadian surgeon Hamilton Hall, MD. “There is no simple cure because there
is usually not a clear-cut precipitating trigger associated with many forms of
musculoskeletal pain,” notes Hall.</span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 14.65pt;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvKqloDMv0puMb_sXh0uXj0sYvKGZVTvrwSQDshBdYm7p_Dscds1ZUybD0KvxWY8PNqhiDhYouSk6IHYAH8_zd_GL22NrLtH2svd6rLK2WhEKPlAmirDEwCFFIrg5WTtXrzXgnnSNLgi_e/s1600/backpainart.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvKqloDMv0puMb_sXh0uXj0sYvKGZVTvrwSQDshBdYm7p_Dscds1ZUybD0KvxWY8PNqhiDhYouSk6IHYAH8_zd_GL22NrLtH2svd6rLK2WhEKPlAmirDEwCFFIrg5WTtXrzXgnnSNLgi_e/s320/backpainart.jpg" width="168" /></a></div>
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<span style="color: #212121; font-family: "helvetica neue"; font-size: 12.0pt;">Despite the
liberal use of the words “back injury” across modern societies, most episodes
of back pain do not have an obvious cause. “Research indicates that
approximately two of every three people who experience pain in the spine are
unable to identify any specific event that may have caused their problems,”
states Hall. Back pain simply happens!<o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; background: white; line-height: 14.65pt; orphans: auto; text-align: start; widows: 1; word-spacing: 0px;">
<span style="color: #212121; font-family: "helvetica neue"; font-size: 12.0pt;"><br />The modern
perspective that neck and back pain is a variable, intermittent illness rather
than a one-time condition should not be considered a threatening event for most
people. In the vast majority of cases, recurrences of these painful conditions
are not signs of advancing disease, an omen of chronic disability or even a
cause for significant worry.<o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; background: white; line-height: 14.65pt; orphans: auto; text-align: start; widows: 1; word-spacing: 0px;">
<span style="color: #212121; font-family: "helvetica neue"; font-size: 12.0pt;"><br />Some
researchers draw an analogy between back pain and upper respiratory infections.
Many individuals contract colds or respiratory infections several times each
year, yet are typically not viewed as a significant threat to their health.
Colds don’t require high-tech diagnostic testing, heroic treatment
interventions or significant absence from work. These conditions, like most
cases of neck/back pain, simply are bumps in the road.<o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; background: white; line-height: 14.65pt; orphans: auto; text-align: start; widows: 1; word-spacing: 0px;">
<span style="color: #212121; font-family: "helvetica neue"; font-size: 12.0pt;"><br />Intrinsic
muscles and joints are inseparable; what affects one always affects the other.
Therefore, it is important to work both muscle and ligaments and tendons when
addressing back pain symptoms.<o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; background: white; line-height: 14.65pt; orphans: auto; text-align: start; widows: 1; word-spacing: 0px;">
<span style="color: #212121; font-family: "helvetica neue"; font-size: 12.0pt;"><br /></span></div>
<div style="-webkit-text-stroke-width: 0px; background: white; line-height: 14.65pt; orphans: auto; text-align: start; widows: 1; word-spacing: 0px;">
<span style="color: #212121; font-family: "helvetica neue"; font-size: 12.0pt;">As the
research rolls in and causality is eventually decided, it is in the client’s
best interest to immediately begin routinely scheduled bodywork sessions in
conjunction with a specialized corrective exercise regime… regardless of
origin. Well structured manual therapy sessions and individualized
rehabilitation programs appear to be the treatment of choice for this chronic
and sometimes disabling condition that affects an estimated 2 million Americans
each year.<o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; background: white; line-height: 14.65pt; orphans: auto; text-align: start; widows: 1; word-spacing: 0px;">
<span style="color: #212121; font-family: "helvetica neue"; font-size: 12.0pt;"><br /></span></div>
<div style="-webkit-text-stroke-width: 0px; background: white; line-height: 14.65pt; orphans: auto; text-align: start; widows: 1; word-spacing: 0px;">
<span style="color: #212121; font-family: "helvetica neue";"><a href="http://www.stevebotuchis.com/">www.stevebotuchis.com</a></span></div>
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Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-88188215157049552832015-10-26T02:59:00.001-07:002015-10-26T02:59:52.077-07:00News You can Use… for better Health and Wellness<center> <table border="0" cellpadding="0" cellspacing="0" height="100%" width="100%" id="backgroundTable" style="margin: 0;padding: 0;background-color: #0961a1;height: 100% !important;width: 100% !important;"> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Preheader \\ --> <table border="0" cellpadding="10" cellspacing="0" width="600" id="templatePreheader" style="background-color: #FAFAFA;"> <tr> <td valign="top" class="preheaderContent" style="border-collapse: collapse;"> <!-- // Begin Module: Standard Preheader \ --> <table border="0" cellpadding="10" cellspacing="0" width="100%"> <tr> <td valign="top" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 10px;line-height: 100%;text-align: left;"></div> </td> <!-- --> <td valign="top" width="190" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 10px;line-height: 100%;text-align: left;"> Is this email not displaying correctly?<br><a href="http://us1.campaign-archive2.com/?u=713e07e6d4ed3f10c97982c71&id=4a8330d805&e=fdd3e8d580" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">View it in your browser</a>. </div> </td> <!-- --> </tr> </table> <!-- // End Module: Standard Preheader \ --> </td> </tr> </table> <!-- // End Template Preheader \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateContainer" style="border: 1px solid #DDDDDD;background-color: #FFFFFF;"> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Header \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateHeader" style="background-color: #FFFFFF;border-bottom: 0;padding: 10px;"> <tr> <td class="headerContent" style="border-collapse: collapse;color: #202020;font-family: Arial;font-size: 34px;font-weight: bold;line-height: 100%;padding: 0;text-align: center;vertical-align: middle;"> <!-- // Begin Module: Standard Header Image \\ --> <div style="letter-spacing: 3px; height: 30px; font-weight: bold; text-decoration: none; font-family: Voces; font-size: 30px; color: #ffffff;"> <a href="http://stevebotuchis.us1.list-manage1.com/track/click?u=713e07e6d4ed3f10c97982c71&id=760d97031a&e=fdd3e8d580" target="_self" style="color: #336699;font-weight: normal;text-decoration: underline;"><span style="text-decoration: none;">STEVE</span></a></div> <div style=" font-weight: bold; text-decoration: none; font-family: Voces; font-size: 40px; color: #ffffff; letter-spacing: 3px; height: 30px;"> <a href="http://stevebotuchis.us1.list-manage2.com/track/click?u=713e07e6d4ed3f10c97982c71&id=978eefb0f4&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;"><span style="text-decoration: none;">Botuchis</span></a></div> <div style="height: 18px; line-height: 14px; font-weight: bold; text-decoration: none; font-family: Voces; font-size: 12px; color: #ffffff;"> <br> <a href="/index.php" style="text-decoration: none;color: #336699;font-weight: normal;">LMT, EFT Certified -1, ACMOS Certified Bio-Energeticain<br> KST Practitioner</a></div> <div style="clear: both;"> </div> <div style="width: 100%; height: 20px; background-color: #0961a1; margin-top: 5px; margin-bottom: 10px;"> </div> <img align="none" height="156" src="http://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/stevesNewsletterHDR.2.jpg" style="width: 660px;height: 156px;border: 0;line-height: 100%;outline: none;text-decoration: none;" width="660"><br> <!-- // End Module: Standard Header Image \\ --> </td> </tr> </table> <!-- // End Template Header \\ --> </td> </tr> <tr> <td align="center" valign="top" style="border-collapse: collapse;"> <!-- // Begin Template Body \\ --> <table border="0" cellpadding="0" cellspacing="0" width="600" id="templateBody"> <tr> <td valign="top" width="400" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" class="bodyContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Standard Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> <tr> <td valign="top" style="border-collapse: collapse;"> <div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"><span style="font-size:18px"><strong>Dealing With Posture and Headache Pain in a Flexion Addicted Society</strong></span><br> <br> <strong><img align="none" height="348" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/5a268861-c813-4ea9-8821-3a41a6972c65.png" style="height: 348px;line-height: 14px;width: 300px;margin: 0px;border: 0;outline: none;text-decoration: none;display: inline;" width="300"></strong><br> <span style="font-size:12px"><strong>FIGURE 1</strong><br> A: Headache - B: Dowager’s Hump - C: Rib Pain - D: Low Back Pain - E: Hip Pain - F: Knee Pain - G: Faulty Breathing - H: Rotator Cuff - I: Carpal Tunnel</span><br> </div> <div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;">Why do so many people with forward head posture complain of headaches? It is true that many people who struggle with recurring headaches in America today do indeed have forward head posture and slumped shoulders. Obviously there are many causes of headaches, but the suboccipitals (those muscles that connect from your cervical spine to the base of your skull) are one of the primary culprits.<br> <br> Notice in Figure 1 just how many areas of your body are affected by constantly sitting in a flexed position at the computer. If you look at letter A in Fig 1. notice how the head wants to look downward but the eyes in an effort to remain level extend the head backwards creating a reverse C (lordosis) in the neck. This puts tremendous pressure on your spine and strains those sub-occipital muscles even more.<br> <br> If this neck problem along with rounded shoulders and a tight back are to be dealt with so there is some long lasting success you need to work patterns and groups of muscles for overall balance. Some muscles are chronically tight (hypertonic) like pectorals, upper trapezius,sternocleidomastoid, anterior scalenes and suboccipitals. These muscles are in chronic spasm and contracture and need to be weakened. Other muscles such as rhomboids and serratus anterior are weak or inhibited which means they need to be strengthened.<br> <br> You may not be able to name these muscles but you can sure feel them. We will review them before we start a treatment program if you suffer from these constantly flexed symptoms.<br> </div> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"><img align="none" height="398" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/cb63123f-634f-44a8-854b-bd943dc309be.jpg" style="height: 398px;line-height: 14px;width: 300px;margin: 0px;border: 0;outline: none;text-decoration: none;display: inline;" width="300"></div> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"><span style="font-size:12px"><strong>FIGURE 2</strong></span></div> <div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><span style="color:rgb(33, 33, 33); font-family:helvetica neue,helvetica,arial,sans-serif; font-size:medium; line-height:24px">One of the most common complaints clients have is pain between the shoulder blades. This is many times caused by an imbalance between the upper trapezius, rhomboids and serratus anterior. One group of muscles is tight and overstretched while the other group is weak. A strategy must be developed to treat the strain pattern. Just working on trigger points or one group of muscles will give only temporary relief.</span><br> <br> <br> </div> <div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;">____________________________________________ <p style="font-size: 12px; line-height: 18px; margin-bottom: 0in;"><strong><em><span style="font-family:arial,helvetica,sans-serif">EFT (Emotional Freedom Techniques) is a wonderful self help tool that can help clients deal with pain and a variety of emotional issues. Below I have provided an easy to use introduction. Please read, explore, and call if you have any questions.</span></em></strong><br> </p> <h5 style="line-height: 18px; text-align: center;"><span style="font-size:18px"><u><strong><a style="color: #336699;font-weight: normal;text-decoration: underline;">What is EFT?</a></strong></u></span></h5> <p style="font-size: 12px; line-height: 18px; text-align: left;"><span style="font-size:14px">EFT is a <strong>powerful self-help method</strong> based on research showing that<strong> emotional trauma contributes greatly to disease.</strong> Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. Here's how you can experience this for yourself:</span></p> <ul style="font-size: 12px; line-height: 18px;"> <li style="text-align: left;"><span style="font-size:14px">Try EFT yourself by <a href="http://stevebotuchis.us1.list-manage.com/track/click?u=713e07e6d4ed3f10c97982c71&id=d0a1f5d0af&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;">downloading a free starter package which includes starter manual @ www.emofree.com,</a> It gives you all the basics and allows you to test drive EFT on your own issues (although at a beginner's level). If you like what you see and want to learn more or try a session give me a call. Caveat: For people who are emotionally or physically frail, qualified health professionals should be consulted before using <em>any</em> health procedure, including EFT.</span></li> </ul> <ul style="font-size: 12px; line-height: 18px;"> <li style="text-align: left;"><span style="font-size:14px"><a href="http://stevebotuchis.us1.list-manage1.com/track/click?u=713e07e6d4ed3f10c97982c71&id=42c4e26e67&e=fdd3e8d580" style="color: #336699;font-weight: normal;text-decoration: underline;">Read the exhaustive list of actual cases on the website</a>. These are written by clients, therapists and physicians and allow you to see EFTs possibilities through the eyes of both newcomers and professionals. Note the wide variety of successes. This is why you are encouraged to, "Try it on everything."</span></li> </ul> <br> </div> </div> <div style="text-align: left;color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;"> </div> </div> </div> </td> </tr> </table> <!-- // End Module: Standard Content \\ --> </td> </tr> </table> </td> </tr> <tr> <td valign="top" style="border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="0" width="400"> <tr> <td valign="top" width="180" class="leftColumnContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> </table> <!-- // End Module: Top Image with Content \\ --> </td> <td valign="top" width="180" class="rightColumnContent" style="border-collapse: collapse;background-color: #FFFFFF;"> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> </table> <!-- // End Module: Top Image with Content \\ --> </td> </tr> </table> </td> </tr> </table> </td> <!-- // Begin Sidebar \\ --> <td valign="top" width="200" id="templateSidebar" style="border-collapse: collapse;background-color: #FFFFFF;"> <table border="0" cellpadding="0" cellspacing="0" width="200"> <tr> <td valign="top" class="sidebarContent" style="border-collapse: collapse;"> <!-- // Begin Module: Social Block with Icons \\ --> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tr> <td valign="top" style="padding-top: 20px;padding-right: 20px;padding-left: 20px;border-collapse: collapse;"> <table border="0" cellpadding="0" cellspacing="4"> </table> </td> </tr> </table> <!-- // End Module: Social Block with Icons \\ --> <!-- // Begin Module: Top Image with Content \\ --> <table border="0" cellpadding="20" cellspacing="0" width="100%"> <tr mc:repeatable="repeat_3" mc:repeatindex="0"> <td valign="top" style="border-collapse: collapse;"> <img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"><div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <p style="margin-bottom: 0in;"><span style="font-size:18px"><u><strong>Five Benefits of Massage</strong></u></span><br> <br> <span style="font-size:15px">Five great reasons to get a massage for yourself or give a gift to the one in your life you would like to thank.</span></p> <ul> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em>Improve range of motion</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong style="line-height:22.5px; text-align:center"><em>Enhance immunity by stimulating lymph flow</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">Realign body structures</span></em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong style="line-height:22.5px; text-align:center"><em>Strengthen and tone weak muscles</em></strong></span></li> <li class="p1" style="text-align: left;"><span style="font-size:15px"><strong><em><span style="line-height:22.5px">Prevention of pain and poor posture patterns of dysfunction created by muscle imbalance</span></em></strong></span></li> </ul> <p style="margin-bottom: 0in;"><br> <strong style="font-size:18px; line-height:27px">Perfect Gift For the Holidays<br> <span style="font-size:14px">Save 30%</span></strong><br> <strong>One Hour Massage Regularly $65 now $45.50</strong><br> </p> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"><span style="font-size:15px">Certificate is valid for one year from date of purchase. <span style="line-height:22.5px">Click here to </span><a href="http://stevebotuchis.us1.list-manage2.com/track/click?u=713e07e6d4ed3f10c97982c71&id=8015a4b8cd&e=fdd3e8d580" style="line-height: 22.5px;color: rgb(51, 102, 153);font-weight: normal;text-decoration: underline;">purchase your gift certificate</a><span style="line-height:22.5px"> (click the services button and choose your Gift Certificate).</span></span></div> <div style="text-align: left;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"><br> </div> </div> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <div style="font-size: 14px;line-height: 21px;color: #505050;font-family: Arial;text-align: left;"><span style="font-size:18px"><strong>Did You Know?</strong></span><br> </div> <div style="font-size: 14px;line-height: 21px;text-align: left;color: #505050;font-family: Arial;">Melatonin which is associated mainly with sleep also protects against several types of cancer particularly sex hormone mediated cancers of the breast and prostrate<br> <br> Women recover more slowly from back pain than men and are more likely to develop chronic pain.<br> <br> Caffeine reduces risk of not only Parkinson's and Alzheimer's but also MS<br> <br> entree salads often have more calories than a burger and fries<br> <br> treating gum disease which affects 85 percent of patients with chronic kidney disease, reduces risk of heart attack.<br> <br> Spinal surgery rates are twice as high in the U.S, as in C and five times higher than in the UK.</div> </div> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <div style="font-size: 14px;line-height: 21px;color: #505050;font-family: Arial;text-align: left;"><span style="font-size:18px"><strong>Posture and Health</strong></span><br> </div> <div style="font-size: 14px;line-height: 21px;text-align: left;color: #505050;font-family: Arial;">Poor posture can make your back ache and your shoulders tense, but it impacts other aspects of your health and well being. Hunching over can decrease your lung capacity, impair digestion, depress your mood and elevate stress hormones. Harvard researchers found that when men and women assumed a high powered posture with a straight spine and open shoulders, their cortisol levels decreased by 25%, and their testosterone increased by 19%, slouching had the opposite effect. Posture also affects your self confidence and the way others perceive you. So even though it seems to simple, standing straight with good posture can change many aspects of your health for the better. You can go on youtube and search for some easy exercises. Of course there are many massage techniques that can help restore alignment and move those rounded shoulders and curved spine back into the correct place.</div> </div> <div style="margin-bottom: 0in;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"> <p style="margin-bottom: 0in; text-align: center;">____________________________________<br> </p> <p style="margin-bottom: 0in;"><span style="font-size:14px">Refer to the Tapping Chart below to tap on the correct acupuncture points. Just use two fingers and tap lightly on each point for five to seven seconds.</span></p> <p style="margin-bottom: 0in; text-align: center;"><br> <br> <img alt="" border="0" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/files/Energy_Tapping_Points_Male_440x800.gif" style="border-width: 0pt;border-style: none;height: 431px;line-height: 12px;outline-width: medium;display: inline;width: 250px;border: 0;outline: none;text-decoration: none;"><br> </p> </div> <div style="text-align: center;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"><span style="font-size:18px"><span style="font-family:georgia,serif"><strong style="font-size:14px; line-height:21px">In Northern KY</strong></span></span></div> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"><span style="font-size:18px"><span style="font-family:georgia,serif"><strong>Monday 10am -7pm</strong><br> <em>Call me for more information 513-324-3211</em></span></span></div> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"><br> <span style="font-size:18px"><span style="font-family:georgia,serif">The Holistic Wellness Center<br> 562 Buttermilk Pike # A</span></span></div> <div style="color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"><span style="font-size:18px"><span style="font-family:georgia,serif">Crescent Springs, KY 41017-1674</span></span></div> </div> </div> <div style="text-align: right;color: #505050;font-family: Arial;font-size: 12px;line-height: 150%;"> </div> </div> </td> </tr><tr mc:repeatable="repeat_3" mc:repeatindex="1"> <td valign="top" style="border-collapse: collapse;"> <img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 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width="1">Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-40554257563322265272015-06-17T07:00:00.000-07:002015-06-17T07:00:07.466-07:00Exercise Is Better With Massage<table border="0" cellpadding="0" cellspacing="0" id="templateHeader" style="background-color: white; border-bottom-width: 0px; border-collapse: collapse; border-top-width: 0px; width: 600px;"><tbody>
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<img align="none" height="316" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/44ce43de-b90c-4590-8221-0c3e320cd351.jpeg" style="border: 0px; height: 316px; margin: 0px; outline: none; width: 605px;" width="605" /><br />Exercise Is Better With Massage<br /> </h2>
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From beginner athletes to elite professionals, massage therapy has shown to have major benefits regardless of the participant's fitness level. Athletes seeking enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in maintaining peak fitness <a href="https://www.amtamassage.org/approved_position_statements/Massage-Therapy-for-Those-Who-Exercise.html" style="color: #6dc6dd; word-wrap: break-word;">can benefit from massage therapy</a>. Massage has been shown to have myriad positive effects including:</div>
<ul>
<li style="text-align: left;">Reducing muscle tension</li>
<li style="text-align: left;">Helping athletes monitor muscle tone</li>
<li style="text-align: left;">Promoting relaxation</li>
<li style="text-align: left;">Increasing range of motion</li>
<li style="text-align: left;">Improving soft tissue function</li>
<li style="text-align: left;">Decreasing muscle stiffness and fatigue after exercise</li>
<li style="text-align: left;">Improving exercise performance</li>
<li style="text-align: left;">Decreasing delayed onset muscle soreness</li>
<li style="text-align: left;">Reducing swelling</li>
<li style="text-align: left;">Reducing breathing pattern disorders</li>
<li style="text-align: left;">Enhancing athletic performance</li>
<li style="text-align: left;">Helping prevent injuries</li>
</ul>
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By combining your exercise routine with a massage therapy treatment, you will be able to train longer and harder and make the most of your workout. Not convinced? Research some of your favorite world-class athletes, and you're likely to see that a massage therapist is a key component of their strength and stamina routine.<br /> </div>
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Background Information<br /> </h2>
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Millions of people around the world play sports and exercise, from the elite professional athlete to the novice just starting a walking program for general health and wellness benefits. Exercise is recommended for everyone. Although other government groups in the past have recommended exercise and fitness, the U.S. Department of Health and Human Services released the first official U.S. Physical Activity Guidelines in October 2008, as the official guidelines of the U.S. government. The Guidelines indicate that some activity is better than none, and then go on to make several specific recommendations:</div>
<ol>
<li style="text-align: left;">Moderate amounts of physical activity provide substantial health benefits for all adults. This dose is defined as 150 minutes/week of moderate intensity activity such as walking, or 75 minutes of vigorous activity/week such as jogging or vigorous sports.</li>
<li style="text-align: left;">Additional health benefits can be obtained by doing more than the moderate dose. This higher target is described as 300 minutes of moderate intensity, 150 minutes of vigorous intensity, or combining moderate and vigorous intensity.</li>
<li style="text-align: left;">All adults should participate in 30 minutes of strength building exercise on two days of the week. These exercises should engage all major muscle groups.</li>
<li style="text-align: left;">Children and adolescents should participate in 60 minutes of physical activity each day. Most of this should be moderate to vigorous intensity activity, and should include vigorous activity at least three days/week. It also is recommended that children and adolescents participate in muscle-strengthening three days/week and bone-strengthening activities at least three days/week.</li>
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<span style="font-size: 24px;"><strong>Gift Certificates</strong></span><br />The Perfect Gift for Father's Day and it's<br />Always a Good Idea to keep Mom Happy as<br />Well. So Give Her One Too!<br /><br /><strong>Save 25% </strong><br />One Hour Massage Regularly $65 now just $48.75 until June 27<sup>th</sup>.<br /><br /><a href="https://botuchis.boomtime.com/lgift" style="color: #6dc6dd; word-wrap: break-word;" target="_blank"><img align="none" height="64" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/4c499144-1ba9-4713-b265-b7854f41f4aa.png" style="border: 0px; height: 64px; margin: 0px; outline: none; text-decoration: none; width: 150px;" width="150" /></a><br /><br />(click the services button and choose your Gift Certificate). </div>
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<br />Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-49514527095841244352015-06-10T07:10:00.000-07:002015-06-10T07:10:07.624-07:00If You Produce What you Fear Why do you Intentionally Think About Your Fears in EFT?<table cellpadding="0" cellspacing="0" id="contentTable" style="background-color: white; border: 0px none rgb(0, 0, 0);"><tbody>
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<span style="font-size: 20px;"><strong>If You Produce What you Fear</strong><br /><strong> Why do you Intentionally Think About Your Fears in EFT?</strong></span><br /><br /> </div>
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<img align="right" height="278" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/8dcc441f-94e2-4e6c-b8e5-37b7d8194bae.png" style="height: 278px; margin: 0px 0px 10px 10px; width: 240px;" width="240" />This is a question I get asked frequently. It seems counter intuitive but it is a key difference between traditional psychology and the EFT method. It is true that you tend to produce what you fear. If you think about avoiding the water on the left...you go left. If you think about avoiding the out of bounds on the right...you tend to go right. It is as if there is a little computer in your brain that makes your body twist and contort to execute the exact shot you are trying to avoid. One obvious solution is to think about where you <em>want the ball to go</em> rather <em>than not go!</em>That is definitely a better choice but still not foolproof because there is always a tiny voice in the back of your head whispering your fear. A Golf psychologist will try to get you to understand your fears and choose different responses to them.<br /><br />For example if there is water lining the left side of the fairway and you were deathly afraid of pulling your drive into the water a golf psychologist might get you to think about visualizing your shot going to the right. He might also get you think about the consequences and realize that if you hit into the water it isn't life or death.<br /><br />With the EFT method however we work with emotions. Therefore we are not trying to trick the fear, out maneuver it, choose different responses, or re-frame it. It is easier than that. We are going to tune into the fear see how it makes us feel and then tap on a series of acupuncture points to rid ourselves of the fear and the discomfort it creates. We will then automatically look at the situation differently without having to try so hard.<br /><br />So in FFT you would tune into your fear and tap while repeating phrases about the fear and how it makes you feel. For example.</div>
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<strong><em><a href="https://www.youtube.com/watch?v=2tnxahT-n_Y" style="color: black;" target="_blank"><img align="right" height="144" src="https://gallery.mailchimp.com/713e07e6d4ed3f10c97982c71/images/bd8ae112-4f80-4d55-babf-d0dfba4c2597.png" style="height: 144px; margin: 0px 0px 10px 10px; width: 200px;" width="200" /></a>Set-up Phrase</em></strong>. While tapping on the <strong><em>karate chop point</em></strong> on either hand I would start with;<br />“<em>Even though I'm afraid of pulling the ball left into the water I accept myself.</em><br />“<em>Even though I'm scared of getting a penalty shot because of one bad swing I accept myself” </em><br />“<em>Even though my arms feel weak and my legs go numb thinking about this shot I accept myself” </em><br /><strong>Shortcut phrases that focus on the problem</strong>. Tap on each of the following points while repeating the phrase next to it.<br /><strong><em>Eyebrow</em></strong> “<em>I'm afraid of pulling the ball left”<br /><strong>Side of eye</strong></em> “<em>All I can think about is that water</em><em>”<br /><strong>Under eye</strong></em> “<em>I hit the ball in the water last time I played this hole”<br /><strong>Nose</strong></em> “<em>My arms are week </em><em>”<br /><strong>Chin</strong></em> “<em>My legs are numb</em><em>”<br /><strong>Collarbone</strong></em> “<em>I can't afford another penalty shot “<br /><strong>under arm</strong></em> “<em>My arms are weak “<br /><strong>Top of head</strong></em> “<em>My legs are numb</em><em>” </em><br /><br /><br />These are phrases I made up but they are similar to what I'd feel. The key is to use your own words and your own feelings. You might “get angry at yourself” or “feel stupid” or “want to give the game up” or “blame it on that worthless lesson you took the other day”. The power in EFT is using your feelings and words and not reciting some made up tapping script.<br /><br />As you tap on the different fears and emotions that crop up for you the emotional charge that these fears create starts to diminish. It is a good idea to measure the intensity of a fear before starting so you can check in after your done and measure your success.</div>
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<span style="font-size: 18px;">Steve Botuchis<br />Steve@stevebotuchis.com<br /><a href="http://www.stevebotuchis.com/" style="color: black; font-weight: bold;" target="_blank">www.stevebotuchis.com</a><br /><a href="http://www.eftgolf.com/" style="color: black; font-weight: bold;" target="_self"><span style="color: blue;">www.eftgolf.com</span></a><br />513-324-3211</span><br /><br /><em><span style="font-size: small;">"Better Golf with EFT" is now also available on your Amazon Kindle, Google Android, and Apple devices.</span></em></td></tr>
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Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-6871983921213229752015-06-10T06:44:00.001-07:002015-06-10T06:44:31.027-07:00Five Benefits of Massage<div style="background-color: white; color: #505050; font-family: Arial; font-size: 12px; line-height: 18px; margin-bottom: 0in; text-align: center;">
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<u style="font-size: 18px;"><strong>Five Benefits of Massage</strong></u></div>
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<span style="font-size: 15px;">Five great reasons to get a massage for yourself or give a gift to the one in your life you would like to thank.</span></div>
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<li style="margin-left: 15px; text-align: left;"><span style="font-size: 15px;"><em>Improve range of motion</em></span></li>
<li style="margin-left: 15px; text-align: left;"><span style="font-size: 15px;"><span style="line-height: 22.5px; text-align: center;"><em>Enhance immunity by stimulating lymph flow</em></span></span></li>
<li style="margin-left: 15px; text-align: left;"><span style="font-size: 15px;"><em><span style="line-height: 22.5px;">Realign body structures</span></em></span></li>
<li style="margin-left: 15px; text-align: left;"><span style="font-size: 15px;"><span style="line-height: 22.5px; text-align: center;"><em>Strengthen and tone weak muscles</em></span></span></li>
<li style="margin-left: 15px; text-align: left;"><span style="font-size: 15px;"><em><span style="line-height: 22.5px;">Prevention of pain and poor posture patterns of dysfunction created by muscle imbalance</span></em></span></li>
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<span style="color: #505050; font-family: Arial;"><span style="font-size: 15px; line-height: 22.5px;"><b><i>Visit <a href="http://stevebotuchis.com/services.php?srv=32&service=massage">www.stevebotuchis.com</a> to learn more about deep-tissue, Myofascial Release, Swedish massage, and more.</i></b></span></span></div>
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<span style="color: #505050; font-family: Arial;"><span style="font-size: 15px; line-height: 22.5px;"><b><i><a href="http://stevebotuchis.com/contact.php">Contact Steve for a consultation today!</a></i></b></span></span></div>
Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-9796638111648031202015-04-13T07:27:00.001-07:002015-04-13T07:27:29.423-07:00How to Detect Forward Head Posture<div class="separator" style="clear: both; text-align: center;">
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FHP (forward head posture) is fairly easy to detect. Have someone look at you from the side.
Look up at the ceiling, down at the floor and straight ahead. Then have
the person draw an imaginary line up through the shoulder. The line
should extend up through the hole of the ear. Ideally the head should
sit on top of the shoulders like a golf ball sits on a tee. Remember
for every inch your head is forward past that imaginary line you are
adding approximately10 lbs. of weight to your spine.<br />
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<a href="http://stevebotuchis.com/services.php?srv=32&service=massage">To learn more visit Steve's website.</a>Anonymoushttp://www.blogger.com/profile/08206903983504722190noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-38626189166409133372015-02-27T07:45:00.000-08:002015-02-27T07:45:27.592-08:00How to Detect Forward Head Posture (FHP)<div class="separator" style="clear: both; text-align: center;">
<a href="http://stevebotuchis.com/services.php?srv=32&service=massage" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://daltonarticles.com/public_html/images/ForwardHdEv.jpg" height="230" width="320" /></a></div>
<span style="background-color: white; color: #505050; font-family: Arial; font-size: 14px; line-height: 21px;"><a href="http://stevebotuchis.com/services.php?srv=32&service=massage">FHP</a> is fairly easy to detect. Have someone look at you from the side. Look up at the ceiling, down at the floor and straight ahead. Then have the person draw an imaginary line up through the shoulder. The line should extend up through the hole of the ear. Ideally the head should sit on top of the shoulders like a golf ball sits on a tee. Remember for every inch your head is forward past that imaginary line you are adding approximately10 lbs. of weight to your spine.<br /><br />To learn more about FHP, or ask Steve Botuchis a question, visit his website at <a href="http://www.stevebotuchis.com/">www.stevebotuchis.com</a>.</span>Doughttp://www.blogger.com/profile/15478167350422749992noreply@blogger.com0tag:blogger.com,1999:blog-6198640605352282203.post-12390967066077463932014-04-25T05:34:00.001-07:002014-04-25T05:34:37.348-07:00So What's the Fuss About StatinsWell, the good news is statins definitely lower cholesterol; the bad news is there is much evidence showing cholesterol produces up to 300 side effects and is not the culprit doctors and pharmaceutical companies claim it to be regarding heart problems. Some of the more common side effects are damage to the liver and pancreas, anemia, memory loss, depression, increase in insulin resistance leading to development of diabetes and the one I often deal with directly with clients...muscle pain. Let me be clear before I go further. I AM NOT A DOCTOR...I am not telling you to stop taking your statin medication or any other medication for that matter. I am not at war against doctors. If I'm in a car wreck or need emergency treatment I want the best treatment available which is right here in the good old USA. However, there is a growing tendency for the medical
community to<b><i> treat</i></b> problems rather than try and <b>cure</b> them. The pharmaceutical companies encourage this because it keeps the prescriptions flowing. What I do suggest is you make lifestyle changes, first and foremost your diet. Supplement with key nutrients and vitamins, exercise and wean yourself off of as many medications as you can as your condition or conditions improve.<br />
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You must take responsibility for your own health and not leave it up to the government or your doctor. I will supply you with information and encourage you to read more about your situation, enabling you to make more informed decisions and ask better questions.<br />
<br />Total sales of statins exceed $30 <i>billion</i> a year. You read right $30 billion! Yet heart disease is still the number one killer and with the new guidelines recently published statin use is expected to increase even more in the U.S. In Sweden statin use increased 300% from 2008 to 2012 yet heart attack rates remained the same <i>(J Negat results Biomed 11;10:6)</i>. A good metric for illustrating the use of any medical intervention is "the number needed to treat" or NNT. It tells you how many patients must be treated with a medication, surgery or other medical procedure for the person to benefit. A perfect NNT is one which would mean the therapy worked for everyone. The higher the NNT the less beneficial the treatment. If it is above fourty it is a crapshoot. In the one group statins can benefit, patients with serious cardiovascular disease who have already suffered a stroke or heart attack, statins are recommended for secondary prevention. Even in this high risk group the NNT to save one life over five years is 83. Statistically that is worthless. <br />
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If cholesterol is not causing heart issues what is? The answer is inflammation and calcification of the arteries which creates an environment for the cholesterol to stick to. Picture splicing a rubber hose and scrubbing the inside with a stiff brush. Imagine what the lining would look like, all frayed and bumpy. This is what inflammation does to the inside of your artery wall creating pockets for cholesterol to adhere to. Some of the best things you can do to lower inflammation involve lifestyle changes and diet not medication. Avoid processed meats, fast foods, and commercially baked products (such as breads, pastries and sweets). One of the best changes for your health is to eat a Mediterannean style diet which consists primarily of plant based food sources. This includes vegetables, nuts, fruits, olive oil, whole grains and limited portions of fish, poultry and even more limited portions of red meat. It would not hurt to supplement with B-vitamins and whole vitamin-C complex. Sugar (simple carbohydrates) is a major cause of inflammation As a matter of fact desserts spelled backwards is<i> stressed</i>. Think about that next time you pick up a chocolate doughnut.Anonymoushttp://www.blogger.com/profile/08206903983504722190noreply@blogger.com0